Homemade All-Purpose Cleaner
Being mindful when it comes to products we use on a daily basis can make a big impact on our health outcomes long-term. We love making...
top of page
Blog
Search
Angela Petrosino
- Jun 15, 2022
- 2 min
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
35 views0 comments
abalancedself
- Apr 25, 2022
- 1 min
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
3 views0 comments
abalancedself
- Apr 5, 2022
- 1 min
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!...
12 views0 comments
abalancedself
- Apr 5, 2022
- 1 min
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
6 views0 comments
abalancedself
- Jan 13, 2022
- 2 min
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
13 views0 comments
abalancedself
- Oct 7, 2021
- 1 min
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
14 views0 comments
abalancedself
- Jul 16, 2021
- 1 min
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
5 views0 comments
abalancedself
- Jun 22, 2021
- 1 min
Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
3 views0 comments
abalancedself
- Jun 8, 2021
- 1 min
Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
4 views0 comments
abalancedself
- May 6, 2021
- 1 min
Springing into Wellness with Seasonal Fruits + Veggies
Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...
4 views0 comments
abalancedself
- Apr 21, 2021
- 1 min
Hydration + Mental Health
Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
7 views0 comments
abalancedself
- Feb 25, 2021
- 1 min
Featured Product: ESW Raw Juice Cleanse Mask Set
Restore and renew your skin with the raw juice inspired masks. This set will provide anti-aging, revitalizing, moisturizing, soothing,...
1 view0 comments
abalancedself
- Jan 12, 2021
- 1 min
Ginger: The Spice That Will Warm You UP!
GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...
2 views0 comments
abalancedself
- Jan 12, 2021
- 2 min
The Liver + Its Critical Role with Mental Health
During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...
8 views0 comments
abalancedself
- Jan 12, 2021
- 2 min
Welcome to A Balanced Self ✨
I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...
22 views0 comments
bottom of page