Group therapy is a form of psychotherapy that involves a therapist, along with 5-10 members that are experiencing a similar concern. Group therapy can reduce wait times and give more people access to mental healthcare, and it is just as effective as individual therapy!
Evolving Into Motherhood: Anxiety + Depression Support for New Mothers (0-12mos post-birth)
Begins February 5th, 2024 | 8 weeks | 6-730pm Monday's
The first year of motherhood can be an all-encompassing roller-coaster ride. With soaring highs and devastating lows. While it can include joy, amazement, love, and excitement it can also be lonely, isolating, exhausting, scary, and guilt-ridden all at the same time. While these emotions are all a normal part of the motherhood experience sometimes, they can become overwhelming and prevent us from being the mother we want to be.
What you’ll get:
✨Support from a group of other mammas that understand what you're going through
✨Supplemental wellness offerings like yoga, meditation
✨Guidance from a licensed mental health counselor
✨Learning ways to manage your emotional journey
✨Identify ways in which to increase communication with your partner
✨Cultivate attachment + bonding with your baby
...and so much more!
8 weeks total
Must be a resident of Massachusetts, living in the state, and in the state at the time of the sessions
Can be a resident of another state, but living in Massachusetts and in the state at the time of the sessions
Self-pay option available
"I have never participated in a group like this before but I am so glad that I did. I could feel myself heading in the wrong direction postpartum and this group really helped me to turn things around. I feel so much more confident and calm as a new mom and am so glad I took the time to focus on myself."