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Group Counseling

Group therapy is a form of psychotherapy that involves a therapist, along with 5-10 members that are experiencing a similar concern. Group therapy can reduce wait times and give more people access to mental healthcare, and it is just as effective as individual therapy!

Evolving Into Motherhood: Anxiety + Depression Support for New Mothers (0-12mos post-birth)

Next group begins September 2024!

The first year of motherhood can be an all-encompassing roller-coaster ride. With soaring highs and devastating lows. While it can include joy, amazement, love, and excitement it can also be lonely, isolating, exhausting, scary, and guilt-ridden all at the same time. While these emotions are all a normal part of the motherhood experience sometimes, they can become overwhelming and prevent us from being the mother we want to be.

What you’ll get:
✨Support from a group of other mamas that understand what you're going through
✨Supplemental wellness offerings like yoga,meditation
✨Guidance from a licensed mental health counselor
✨Learning ways to manage your emotional journey
✨Identify ways in which to increase communication with your partner
✨Cultivate attachment + bonding with your baby

...and so much more!


  • Who is the group for?
    This group is for postpartum moms (0-12 months post-birth), experiencing anxiety and depression. At this time, the group is only for moms that are located in Massachusetts. You must be either a resident of Massachusetts and located in the state at the time of the group meetings.
  • How long is the group?
    The group is for 90 minutes weekly, for 8 weeks.
  • Where is the group?
    The group is 100% virtual!
  • Are second/third time moms eligible?
    Yes! All moms are welcome, whether it's your first, second, or third time around!
  • Am I able to participate in group if I have already before?
    Yes! We'd love to have you join us again. This group is so unique that even though some areas may be the same, there is always new material being added in. Also, you may have a different perspective now in your motherhood journey than you did when you first began group.
  • What payment options do you accept?
    We accept all major credit and debit cards, including FSA/HSA cards.
  • Do you accept insurance?
    We do not accept insurance for NH residents at this time. However, you can check to see if you have out of network (OON) benefits with your insurance. We would be more than happy to provide you with a superbill of the payments made.
  • Do you offer telehealth or in-person appointments?
    At this time, we are only offering telehealth (virtual) for NH residents. You are more than welcome to come visit us at our Andover office for sessions, if availability allows in our schedule and you live close! Telehealth is conducted via a HIPAA compliant portal. Confidentiality is our number one priority!
  • Which providers see NH clients?
    At this time, Alicia is the only provider in our office who works with clients that reside in NH.

Client Testimonials

"I have never participated in a group like this before but I am so glad that I did. I could feel myself heading in the wrong direction postpartum and this group really helped me to turn things around. I feel so much more confident and calm as a new mom and am so glad I took the time to focus on myself."

*Testimonial was obtained with consent from the client.

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