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Group Counseling
Group therapy is a form of psychotherapy that involves a therapist, along with 5-10 members that are experiencing a similar concern. Group therapy can reduce wait times and give more people access to mental healthcare, and it is just as effective as individual therapy!
Evolving Into Motherhood: Anxiety + Depression Support for New Mothers (0-12mos post-birth)
Registration is NOW open for group! We have two options to pick from:
Cohort A: Every Monday beginning April 29th, 6pm - 7pm
Cohort B: Every Tuesday beginning April 30th, 11am - 12pm
The first year of motherhood can be an all-encompassing roller-coaster ride. With soaring highs and devastating lows. While it can include joy, amazement, love, and excitement it can also be lonely, isolating, exhausting, scary, and guilt-ridden all at the same time. While these emotions are all a normal part of the motherhood experience sometimes, they can become overwhelming and prevent us from being the mother we want to be.
What you’ll get:
✨Support from a group of other mamas that understand what you're going through
✨Supplemental wellness offerings like yoga,meditation
✨Guidance from a licensed mental health counselor
✨Learning ways to manage your emotional journey
✨Identify ways in which to increase communication with your partner
✨Cultivate attachment + bonding with your baby
...and so much more!
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