HOLISTIC COUNSELING

This is an integrative approach to counseling in which focuses on the relationship between all aspects of your life - relationships, work, spirituality, mental health, physical health, food - to understand and address the way your concerns are impacting your WHOLE self. When there is one area that is off balance, that is when symptoms, dysfunction, + concerns present that are brought to our attention.

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THE APPROACH

COMMIT

Reaching out is the first step to committing to yourself! It may feel scary to seek help. ❤️

I am here with you along this journey.

PLAN

We will work together to devise a plan to guide you towards the nexts steps of your healing process.

ASSESS

We will examine and discus your overall biopsychosocial history - physical, mental, and social.

EXPLORE

Sessions will be designed in exploring aspects, imbalances, or symptoms. This may consist of talking, mindfulness, breathe work, meditation, etc. Homework will be assigned so you can maximize results outside of our sessions.

IDENTIFY

We will pinpoint areas that are not in harmony with other aspects of yourself that are causing dysfunction for you.

BALANCE

Goal is to restore balance into the aspect(s) of your life that are impacting yourself. This is even happening when we aren't paying attention - kind of like magic ✨ Working towards healing yourself doesn't end here. Maintenance treatment may be recommended.

FAQs

Insurances Accepted

Allways 

Harvard Pilgrim

United Healthcare

Blue Cross Blue Shield

Telehealth + COVID-19

Due to COVID-19, all sessions will be conducted via telehealth to ensure the health and safety of all clients. A HIPAA compliant platform is used to conduct these session to ensure your privacy.

Out-of-Pocket Rates

Message us for details

Method of Payment

All major credit cards are accepted.

Who I Help

Individuals​ | Adults |18+

Cancellations

There is a 24 hour cancellation policy. If an appointment is not cancelled within that time frame, or you do not attend your session without notification, you will be subject to a late fee.

WANT TO GET ON THE WAITLIST

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