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Maternal Health + Wellness.


National Suicide Prevention Hotline 


Postpartum Support International Warmline


MotherRisk Helpline


National Parents Helpline


MCPAP for Moms


National Maternal Mental Health Hotline


Managing Perinatal Anxiety

Managing Perinatal Anxiety

Play Video

Virtual Seminar on Managing Perinatal Anxiety

Maternal Mental Health - Fact Sheets

We have created brief + informative documents that provide you a glimpse into each diagnosis someone may experience postpartum.
Click on the image to download the PDF. We hope these are helpful to you 🤍 

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Resources + Recommendations

Click the images below to bring you to each resource's website. We are always updating this section and adding more providers/resources.
If there is something you're looking for, let us know! 

Prenatal Portrait

Stork Ready

A place where new and expecting families can prepare for one of the most incredible experiences of their life, as well as a place where they can find support, acceptance and friendship after the birth of their babies. 


Offer: Childbirth, Breastfeeding, Newborn Essentials and Infant CPR Classes, and so much more for the new mother. 

Baby's Hand

New Moms Support Group

Free weekly virtual support group hosted by Lowell General Hospital.

Mother Baby Bonding

Baby Cafe USA

Baby Cafés are free, drop-in, informal breastfeeding support groups offering ongoing professional lactation care and intervention. Most are open for 2 hours at least once a week. Some communities have more than one, meeting different days of the week.

Fitness Class


FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. 

Newborn Baby

Postpartum Support International

The mission of Postpartum Support International is to promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide.

Baby Playing with Building Blocks

The Nook

The Nook is a place to gather with old friends and meet new friends. Our one-of-a-kind space is thoughfully designed to optimize all areas of development in kiddos ages 6mo-5 years, all while you, the parent or caregiver, sit back, relax and watch all the magic happen right before your eyes. Or, if you feel like it, join in on the fun. Kiddos learn best from everyday experiences, novel play opportunities and nurturing interactions with their loved ones. Here at the nook, we have a little something for every kiddo.


Peanut App

Whether you’re navigating fertility, pregnancy, motherhood or menopause, Peanut provides access to a community who are there to listen, share information and offer valuable advice.


Poppy Seed Health

Poppy Seed Health is a 24/7 on-demand emotional and mental healthcare company that provides support to people on their reproductive health journey through pregnancy, postpartum or loss.

Mass General Brigham Health Plan is proud to offer annual subscriptions to Poppy Seed Health.

Members have access to 12 months of membership with Mass General Brigham Health Plan commercial fully insured individual or employer sponsored plans. 


Solid Starts

Everything you need to know about introducing real food to babies with baby-led weaning or within a transition from spoon feeding to finger foods.

Want to learn more about how we support moms at A Balanced Self?

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