Welcome to Seeking Calm: A Toolbox for Mental Well-Being. This bundle has been curated by yours truly to provide you a set of tools to assist you while you are trying to find a therapist, if you are on a waitlist, or are just in general trying to better yourself and your overall wellness. It does not take place of counseling at all, but is a guide to help you get started in your journey. If you do feel as if you need immediate assistance, please contact your primary care provider, call 911, or go to a local emergency room. 

This bundle consists of the following:

✨Wellness Kit: a crystal, teas, eye pillow, + candle

✨Our favorite guided meditations

✨Inspirational quotes 

✨30+ journal prompts, mood check-ins, reflections, worksheets

✨Psychoeducation about stress + it's impact on mental/physical well-being

✨Introduction to Cognitive Behavioral Therapy (CBT)

✨Tips to reduce stress: affirmations, coping skills

✨Mindset: Fixed vs Growth

✨Mood + Food: Nutrition tips, grocery store recommendations

✨A curated list of supplements to support mental wellness from our friends at Nutrition + Whole Health Solutions (products sold separately at NWHS)

✨Resources: Mental health support + local community providers|offerings

Seeking Calm: A Toolbox for Mental Well-Being

$89.00 Regular Price
$69.00Sale Price