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BOOK A CONSULT It's time to become a more balanced self . A holistic and integrative counseling + wellness practice that strives to assist you in finding the root cause for what you have been experiencing. no matter where you're at, you can heal. MENTAL HEALTH COUNSELING WELLNESS SHOP RESOURCES + RECOMMENDATIONS WELLNESS PROGRAMS MIND-BODY SERVICES OUR APPROACH Helping you find the root cause for what you have been experiencing. We believe that there are so many factors that contribute to dysfunction in our health, and if one aspect is off then that's when we start to experience symptoms. Each of our clinician brings forth their expertise to provide you with support and guidance, and ultimately more BALANCE in your life. MEET OUR CLINICIANS THE FIRST YEAR OF MOTHERHOOD IS A ROLLERCOASTER BUT... Our Evolving Into Motherhood support group is designed to help you through it. While the first year of motherhood can include joy, amazement, love, and excitement it can also be lonely, isolating, exhausting, scary, and guilt-ridden all at the same time. While these emotions are all a normal part of the motherhood experience sometimes, they can become overwhelming and prevent us from being the mother we want to be. Cohort A: April 29th, 6pm - 7:30pm Cohort B: April 30th, 11am - 12:30pm LEARN MORE THE WELLNESS SHOP Products to assist you with your journey towards total body and mind wellness. This shop was created keeping your total wellness in mind - physical, mental, and spiritual. What we use on a daily basis impacts our health, and overtime can lead to dysfunction if the products we use are harmful for us. SHOP we're here to help you . Mar 3 Meal Prep Made Easy: Overnight Oats Feb 29 How We Support The Mamas In Our Community Feb 9 Benefits of Halotherapy aka Salt Therapy Jan 22 A Look Into Lymphatic Massage recent blog posts.

The Wellness Shop This shop was created keeping your total wellness in mind - physical, mental, and spiritual. What we use on a daily basis impacts our health, and overtime can lead to dysfunction if the products we use are harmful for us. By understanding what can create symptoms or disease, we have curated products for your use that have been tested + researched. We are not saying using these products will change your life completely, but they are small steps in your lifestyle that can help you achieve total body and mind wellness. We are always adding more products, so if there is something you'd like to see let us know! 🤍 Our products can help you achieve more balance... New Arrivals Team Favorites Candles For the Home A Balanced Self Branded Items Mind-Body Wellness

Rebecca, LICSW Considering therapy is a big step and finding a therapist who matches your needs is an important part of the process. I offer a strengths based and person centered approach, while incorporating Cognitive Behavioral Therapy techniques, to help clients identify and work toward their goals. I am an independently licensed social worker and have been in the field for over ten years. I have worked in emergency services and hospital settings in the past, and have completed advanced training with Postpartum Support International. My passion is working with new parents as they go through pregnancy and the postpartum period, in addition to adoptive parents. Becoming a parent can simultaneously spark joy and uncertainty. I partner with clients by offering a nonjudgmental space to explore feelings and better understand themselves as they enter the early phases of parenthood. AREAS OF EXPERTISE Anxiety, pregnancy/postpartum, supporting adoptive parents FAQs WHO I HELP ​ Adults Ages 18+ Individual therap y ​ METHOD OF PAYMENT All major credit and debit cards, HSA/FSA ​ INSURANCE MassGeneral Brigham United Health Care ​ TELEHEALTH Telehealth is delivered via a HIPAA compliant platform, which is to ensure your privacy. ​ IN-PERSON SESSIONS I offer individual therapy in our office, located in Andover. ​ CANCELLATIONS There is a 24 hour cancellation policy. If an appointment is not cancelled within that time frame, or you do not attend your session without notification, you will be subject to a late fee. ​ GOOD FAITH ESTIMATES You have the right to receive a Good Faith Estimate under the No Surprise Act, effective January 1st, 2022. This estimate will explain how much treatment will cost. Visit www.cms.gov/nosurprises for more questions and information regarding your right to a Good Faith Estimate. ​ Want to learn more about how Rebecca can help you? Click the icon to contact us. 👉🏼 Mail

Matt, LICSW Welcoming you to your inner healing journey. I'm Matt Box, an LICSW with over 15 years of experience in the field of community mental health and a background in teaching developmental psychology. With the creation of my own practice, my mission is to help guide individuals on their own holistic path towards increased balance and self-compassion. Combining evidence-based practices with the wisdom of ancient healing traditions has allowed me to expand and personalize my approach to healing while creating a safe and compassionate space where individuals can explore their inner selves, heal past wounds, and cultivate resilience. ​ With a strong foundation in substance recovery and trauma-informed care, I have dedicated my own learning and experiences to helping others navigate the complexities of their own lives layer by layer. I specialize in working with young adults, recognizing the challenges of this transitional phase of life and the developmental impact on our identity formation I utilize an integral approach of mindfulness/meditation practices and self-dialogue reflection explored through motivational interviewing lens, to help empower individuals to cultivate self-awareness while identifying & developing coping strategies for managing stress, anxiety, and depression. I welcome you to join me on your path toward healing & recovery. AREAS OF EXPERTISE Anxiety, Depression, Relationship conflicts and resolution, Early adult transitions, End of life exploration, Issues around identity formation and sexual orientation FAQs WHO I HELP ​ ​ Adults A ges 18+ Individual therapy ​ INSURANCES ACCEPTED ​ Allways (MassGeneral Brigham Health) UnitedHealth ​ LICENSED Massachusetts New Hampshire (if you are a NH resident + are interested in working with Matt, please click here. ​ METHOD OF PAYMENT All major credit and debit cards, HSA/FSA ​ TELEHEALTH Telehealth is delivered via a HIPAA compliant platform, which is to ensure your privacy. ​ CANCELLATIONS There is a 24 hour cancellation policy. If an appointment is not cancelled within that time frame, or you do not attend your session without notification, you will be subject to a late fee. ​ GOOD FAITH ESTIMATES You have the right to receive a Good Faith Estimate under the No Surprise Act, effective January 1st, 2022. This estimate will explain how much treatment will cost. Visit www.cms.gov/nosurprises for more questions and information regarding your right to a Good Faith Estimate. ​ Want to learn more about how Matt can help you? Click the icon to contact us. 👉🏼 Mail

Meet The Team Alicia Triantos, LMHC ​ My hope is that I can help you to be the best version of yourself. No gimmicks, no fancy treatments. Just you and I - together as a team to uncover the hidden gems that lie underneath all the layers that make you who you are. Owner + Founder, Psychotherapist Read More Matt Box, LICSW ​ ​ I incorporate and draw upon Shamanic techniques and Buddhist teachings which influence the space I hold for the clients I work with. I am very much looking forward to joining you on your path to inner healing and journey towards a fully integrated sense of self. Clinician Read More Mackenzie Adell, LICSW Clinician I help you overcome barriers, teach you healthy ways to cope through daily life stressors, improve self-esteem, build confidence and conquer life’s challenges. Read More Rebecca Pearsall, LICSW ​ ​ The journey into parenthood can simultaneously be filled with joy and uncertainty. You do not need to face this alone. I am here to help you navigate every piece your journey, one step at a time. Clinician Read More Christine Creegan, LMHC Clinician It takes strength to admit that life has become unmanageable, that your previous ways of coping are less effective than they use to be. I am here to meet you where you are at and help you every step of the way. Read More Current Clients: Click below to access the client portal, where you can update your payment method, request or change an appointment, or message your therapist via our HIPAA compliant portal. Client Portal Access

Christine, LMHC It takes strength to admit that life has become unmanageable, that your previous ways of coping are less effective than they use to be. The first step to healing is acknowledging that those negative thoughts and feelings have been impacting your ability to lead the life you want. The next step is to ask for help. While asking for help can be overwhelming, I provide clients a safe, supportive, and nonjudgmental atmosphere in which to explore their path to healing. I offer a strength based and person centered approached to treatment. I will work with you to meet you where you’re at and help you reach your wellness goals. ​ ​ I earned a master’s degree in Mental Health Counseling from Salem State University then continued my training to obtain my License in Mental Health Counseling. I have previously worked as a counselor at a residential group home, leading groups at an adult day treatment center and providing individual as well as group therapy at a community mental health center. I have experience working with variety of different issues including Anger Management, Anxiety, Bipolar Disorder, Depression, Grief, Pregnancy and Postpartum, and PTSD. I look forward to supporting you through your journey to wellness. AREAS OF EXPERTISE Anxiety, depression, stress, life transitions, maternal mental health, pregnancy, post-partum FAQs WHO I HELP ​ Adults Ages 18+ Individual therapy Group therapy ​ INSURANCES ACCEPTED ​ MassGeneral Brigham Hea lth UnitedHealth Cigna | Evernorth ​ METHOD OF PAYMENT All major credit and debit cards, HSA/FSA ​ TELEHEALTH Telehealth is delivered via a HIPAA compliant platform, which is to ensure your privacy. ​ IN-PERSON SESSIONS I offer individual therapy in our office, located in Andover. ​ CANCELLATIONS There is a 24 hour cancellation policy. If an appointment is not cancelled within that time frame, or you do not attend your session without notification, you will be subject to a late fee. ​ GOOD FAITH ESTIMATES You have the right to receive a Good Faith Estimate under the No Surprise Act, effective January 1st, 2022. This estimate will explain how much treatment will cost. Visit www.cms.gov/nosurprises for more questions and information regarding your right to a Good Faith Estimate. ​ GROUP COUNSELING Evolving Into Motherhood: Anxiety + Depression Support for New Mothers (0-12mos post-birth) Registration is NOW open for group! We have two options to pick from: Cohort A: Every Monday beginning April 29th, 6pm - 7pm Cohort B: Every Tuesday beginning April 30th, 11am - 12pm Interested? Click Here to Register. The first year of motherhood can be an all-encompassing roller-coaster ride. With soaring highs and devastating lows. While it can include joy, amazement, love, and excitement it can also be lonely, isolating, exhausting, scary, and guilt-ridden all at the same time. While these emotions are all a normal part of the motherhood experience sometimes, they can become overwhelming and prevent us from being the mother we want to be. What you’ll get: ✨Support from a group of other mammas that understand what you're going through ✨Supplemental wellness offerings like yoga, meditation ✨Guidance from a licensed mental health counselor ✨Learning ways to manage your emotional journey ✨Identify ways in which to increase communication with your partner ✨Cultivate attachment + bonding with your baby ...and so much more! FAQs 100% virtual 8 weeks duration Must be a resident of Massachusetts, living in the state, and in the state at the time of the sessions Can be a resident of another state, but living in Massachusetts and in the state at the time of the sessions Insurances accepted Self-pay option available Want to learn more about how Christine can help you? Click the icon to contact us. 👉🏼 Mail

Literature. Acupuncture | Jay Guanci | Jay Guanci Acupuncture

eGift Card $25 You can't go wrong with a gift card. Choose an amount and write a personalized message to make this gift your own. ... Read more Amount $25 $50 $100 $150 $200 Quantity Buy Now

Upcoming Events Multiple Dates Emotion Code 1:1 Sessions Mon, Apr 22 A Balanced Self | Andover Office Apr 22, 2024, 9:00 AM – 9:45 AM A Balanced Self | Andover Office, Primary Care, 63 Park St, Andover, MA 01810, USA Apr 22, 2024, 9:00 AM – 9:45 AM A Balanced Self | Andover Office, Primary Care, 63 Park St, Andover, MA 01810, USA Join Stephanie as you release what's been holding you back + unlock your potential through Emotion Code! In just 45 minutes, you will find the clarity and strength to let go and move forward. Buy Tickets A Balanced Self Open House + 4th Birthday Bash! Sat, Apr 27 A Balanced Self | Andover Office Apr 27, 2024, 12:00 PM – 3:00 PM A Balanced Self | Andover Office, Primary Care, 63 Park St, Andover, MA 01810, USA Apr 27, 2024, 12:00 PM – 3:00 PM A Balanced Self | Andover Office, Primary Care, 63 Park St, Andover, MA 01810, USA We have so much to celebrate! Join us on April 27th as we welcome you to our new space in Andover and celebrate A Balanced Self turning FOUR! RSVP The Mama Circle | Pregnancy Sun, Apr 28 Andover Apr 28, 2024, 10:00 AM – 11:30 AM Andover, Primary Care, 63 Park St, Andover, MA 01810, USA Apr 28, 2024, 10:00 AM – 11:30 AM Andover, Primary Care, 63 Park St, Andover, MA 01810, USA Join us for conversation, connection, and support as you navigate your pregnancy journey. Buy Tickets Oh Baby Expo Sun, Jun 02 Andover Jun 02, 2024, 10:00 AM – 3:00 PM Andover, 123 Old River Rd, Andover, MA 01810, USA Jun 02, 2024, 10:00 AM – 3:00 PM Andover, 123 Old River Rd, Andover, MA 01810, USA Come visit us at the Oh Baby Expo this coming June for all things baby! RSVP Creating More Balance in Our Community We are dedicated to sharing our knowledge + expertise on mental health and wellness in our community. Whether you're interested in hosting a custom seminar or workshop, or want to open up dialogue on an area of wellness, we're here to support you. Let's work together to create a healthier, happier, and more balanced community! ​ We have provided seminars + workshops for the following: Employee Wellness Early Childhood Centers Childbirth Education Centers Naturopathic Doctors Smoothie Cafes Nutrition Offices Public Health Departments Local Community Groups Yoga Studios Physical Therapy Studios Contact Us!

Podcasts + Music. Self-Improvement Pregnancy, Postpartum, & Beyond Relaxation for Mental Health

Alicia, MA LMHC No matter what our life's story is, we can heal. My approach is holistic, integrative, and non-judgmental. In my work, I focus on the integration of the mind, body, and spirit which allows us to visit every component that makes you who you are. This approach brings forth a greater sense of self- a self that has always been there, but may just need little dusting off and given compassion, kindness, or acknowledgment. ​ I have earned a Master's degree in Clinical Mental Health Counseling, with a speciality in Health + Behavioral Medicine. I have worked in academic settings, community mental health, emergency room departments, public health departments, and group practice. My experience in the field has led me to what I am passionate about - holistic health, nutrition, and psychology. With the combination of the three, I strive to assist you to work towards your social, emotional, and psychological goals to find more balance in your life. ​ I look forward to beginning this journey with you! AREAS OF EXPERTISE Holistic health + wellness, anxiety, depression, chronic illness, mindfulness, women's health, maternal wellness, self-esteem, life transitions, self-compassion, chronic pain, intuitive eating, cognitive behavioral therapy, heart-centered therapy, energy psychology, emotion freedom technique (eft) MY APPROACH COMMIT Reaching out is the first step to committing to yourself! It may feel scary to seek help. ❤️ I am here with you along this journey. PLAN We will work together to devise a plan to guide you towards the nexts steps of your healing process. ASSESS We will examine and discus your overall biopsychosocial history - physical, mental, and social. EXPLORE Sessions will be designed in exploring aspects, imbalances, or symptoms. This may consist of talking, mindfulness, breathwork , meditation, etc. Homework will be assigned so you can maximize results outside of our sessions. IDENTIFY We will pinpoint areas that are not in harmony with other aspects of yourself that are causing dysfunction for you. BALANCE Goal is to restore balance into the aspect(s) of your life that are impacting yourself. This is even happening when we aren't paying attention - kind of like magic ✨ Working towards healing yourself doesn't end here. Maintenance treatment may be recommended. FAQs WHO I HELP ​ Adults Ages 18+ Individual therapy ​ STATES LICENSED IN Massachusetts New Hampshire (if you are a NH resident + are interested in working with Alicia, click here ) ​ INSURANCES ACCEPTED (MASSACHUSETTS ONLY) Blue Cross Blue Shield M assGeneral Brigham Health UnitedHealth Cigna | Evernorth ​ METHOD OF PAYMENT All major credit and debit cards, HSA/FSA ​ TELEHEALTH Telehealth is delivered via a HIPAA compliant platform, which is to ensure your privacy. ​ IN-PERSON SESSIONS I offer individual therapy in our office, located in Andover. ​ CANCELLATIONS There is a 24 hour cancellation policy. If an appointment is not cancelled within that time frame, or you do not attend your session without notification, you will be subject to a late fee. ​ GOOD FAITH ESTIMATES You have the right to receive a Good Faith Estimate under the No Surprise Act, effective January 1st, 2022. This estimate will explain how much treatment will cost. Visit www.cms.gov/nosurprises for more questions and information regarding your right to a Good Faith Estimate. Interested in learning more? Click the icon to contact us. 👉🏼 Mail

Mackenzie, LICSW I believe everyone has a story to tell, we all deserve to feel heard and we are all worthy of healing. In my clinical work, my approach is person centered and non-judgmental. ​ I earned a master’s degree in Social Work, and have successfully completed the required clinical work to obtain my Licensed Independent Clinical Social Worker license in the state of Massachusetts. I have worked in a variety of settings ranging from group homes, primary care integration and community mental health. My experience in this field has guided me to what I am most passionate about – women’s mental health and well-being. I believe that women deserve individualized care, along with compassion, kindness and unconditional positive regard. AREAS OF EXPERTISE Anxiety, depression, adjustment, life transitions, stress management, women's health, pre & post-partum, communication skills FAQs WHO I HELP ​ Adults Ages 18+ Individual therapy ​ INSURANCES ACCEPTED ​ Allways (MassGeneral Brigham Health) UnitedHealth Cigna | Evernorth ​ METHOD OF PAYMENT All major credit and debit cards, HSA/FSA ​ TELEHEALTH Telehealth is delivered via a HIPAA compliant platform, which is to ensure your privacy. ​ CANCELLATIONS There is a 24 hour cancellation policy. If an appointment is not cancelled within that time frame, or you do not attend your session without notification, you will be subject to a late fee. ​ GOOD FAITH ESTIMATES You have the right to receive a Good Faith Estimate under the No Surprise Act, effective January 1st, 2022. This estimate will explain how much treatment will cost. Visit www.cms.gov/nosurprises for more questions and information regarding your right to a Good Faith Estimate. Want to learn more about how Mackenzie can help you? Click the icon to contact us. 👉🏼 Mail