Cycle Balance Basics: An Introduction to Cycle Syncing, Menstrual Cycle Awareness, & Fertility Education

Do you dread your period? Always surprised when it arrives? Suffer from cramps or PMS? Do you crave a deeper connection with your cycle? Do you want to sync your life to your cycle rather than having your cycle rule your life? Allow Kenzie to introduce you to the power of Cycle Syncing! Learn about the phases of your cycle, different foods to help support each phase, the ideal physical activities, and the most nourishing self-care practices for each phase. 

Connect your cycle to your life & live in sync with your phases!