Nourish & Align.
Support your emotional + physical wellbeing, all year long.
A self-paced, seasonal wellness program, combining mental health support, seasonal nutrition, and nervous system care to help you feel more grounded, energized, and emotionally resilient year-round.
100% virtual from the comfort of your home.
You've felt like this before...
🍁 Fall burnout.
❄️ Winter depression.
🌷 Spring overstimulation.
☀️ Summer fatigue.
You brace for the shift each season brings, but what if it didn’t have to be so hard?
Nourish & Align is your gentle guide through the emotional waves of the seasons - helping you regulate your mood, nourish your body, and reconnect with yourself through every seasonal transition.
And guess what? So have we...
We know what it feels like when each season brings more than just a change in weather - when your energy dips, your emotions shift, and your body feels out of sync. That's why we created this program.
Nourish & Align is a self-paced, year-long wellness experience designed to help you feel more grounded, supported, and steady as the seasons change. Guided by a licensed mental health counselor and a nutritionist, the program weaves together emotional support and seasonal nutrition - offering a full-circle approach to mental and physical well-being.
Whether you’re navigating seasonal anxiety, burnout, emotional eating, or mood swings, Nourish & Align gives you practical tools, nourishing rituals, and a rhythm of support that helps you move through the year with more ease, clarity, and resilience.
When the seasons shift, so do you...
winter
The darkness settles in, and so does the heaviness. Your energy dips, your mood flattens, and everything feels harder to reach.
spring
The world speeds up, and suddenly everything feels too loud, too fast, too much. You’re supposed to feel renewed, but instead, you’re edgy and overwhelmed.
summer
The light lasts longer, but your capacity feels smaller. You’re disconnected, off routine, and exhausted in a way that’s hard to explain.
fall
You start strong, but by mid-season you’re running on fumes. The pressure to stay productive clashes with a deep craving to slow down.
Everything that's waiting for you...
Every season, you’ll receive a toolkit to support your body & mind:
✅ Seasonal Ebook with recipes, rituals, journal prompts, and emotional support tools
✅ Grocery lists and seasonal eating guides
✅ Mood trackers, worksheets, tips + tricks
✅ Monthly virtual group check-ins (optional, but encouraged)
✅ Nervous System Tools
✅ Lifetime access to all materials you purchase
Program Options:
🌿 Full Year Pass $300
Access to all 4 seasonal guides, bonus tools, and monthly live check-ins (best value & best support).
🍂 Seasonal Pass $85
Choose the season you need support with most. Great for trying the program or addressing a specific season’s challenges. Access to 1 season guide of your choosing and monthly live check-ins.
Choose one season at a time or sign up for the full year!
Whether you need a moment or a year -
we got you
Seasonal Check-in Schedule
