Rediscover balance in all areas of your life.
At A Balanced Self we’re not your average therapy practice. We believe that true healing involves nurturing not just your mind, but your body, emotions, and spirit. Our mission is to create a safe, compassionate, and empowering environment where you can thrive, heal, and rediscover balance in all areas of your life.
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We understand that mental health is interconnected with every aspect of your being - from your physical health to your relationships, and even your sense of purpose. Our approach is holistic and integrative, offering you the tools and support you need to heal from the inside out. Whether you’re navigating life stress, trauma, anxiety, or depression, we are here to guide you toward lasting well-being.
Wherever you are at in this moment, that's where we will begin. Together we will uncover, strengthen, and uplift the loose pieces that create who you are. Just remember: the anchor will always be there and can be used anytime throughout the process.
our approach
We take a comprehensive, whole-person approach to mental health because we know that true healing involves more than just therapy. Our belief is that mental wellness cannot be isolated - it’s deeply interconnected with your physical, emotional, and spiritual health. This is why our practice combines traditional therapy techniques with holistic modalities, so you can experience healing on every level.
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At A Balanced Self, we are dedicated to helping you cultivate emotional, mental, and physical well-being through personalized, integrative care. Whether you’re facing anxiety, depression, trauma, or other life stressors, we offer a wide variety of tools, resources, and strategies to help you reclaim your sense of balance and vitality.​
our collective of practitioners
What sets us apart from traditional therapy practices is our deep commitment to collaboration. Healing doesn’t happen in isolation - it happens in community. That’s why we’ve created an inclusive network of trusted practitioners from diverse fields, including acupuncture, yoga, energy healing, nutrition counseling, and bodywork. This allows us to provide a truly integrative experience tailored to your unique needs.
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We work closely with our community of professionals to offer you a broad spectrum of healing methods. If you're open to exploring different practices, we’ll help connect you with practitioners who can complement your therapy sessions. Whether it's exploring meditation, mindfulness, or body-based techniques, we’re here to ensure you have access to all the tools that can support your healing journey.
Take The First Step Towards Feeling Better.
We know that reaching out for help can feel overwhelming, but you don't have to walk this path alone. We are here to support you in rediscovering balance and achieving emotional, mental, and physical well-being.
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If you’re ready to begin your healing journey, contact us today to schedule a consultation or learn more about how we can help you create lasting change in your life.