Our Services
Individual Counseling
All areas of your life are assessed to provide insight what may be contributing to dysfunction. We will explore the different components that make you who you are - physical, emotional, spiritual. This approach to treatment can assist you in working towards healing and self-discovery.​
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*Telehealth + In-Person Sessions Available Depending On Clinician Availability
Group Counseling
Develop self-awareness, support, and guidance through group sessions that are on specific topics. Studies show that group therapy is just as effective as individual counseling. Join us in a space where there is no judgement and not support from just one person, but a group of individuals going through a shared experience.​
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Next round begins April 29th!
A Balanced Mama:
Support for Those on Their
Journey Through Motherhood
We offer a variety of services to support mothers - whether you are trying to conceive, thinking of having a baby, you are in the middle of pregnancy, or dealing with postpartum and more!
Workshops & Seminars
Let's chat all things wellness in these 30-90 minute workshops. From topics in psychology to inflammation and the gut - join us for these informative sessions.
Is your community in need of some support in an area of mental health or wellness? Let us know! We can create a custom seminar for you and present it to your community.
Virtual Learning Space
Our goal is to guide you along your wellness journey no matter where you are at in your life. Whether you are just beginning your healing or have been on the ride for a while, this is a great place to check-in with yourself and learn. Our virtual learning library houses video content from various providers and expert in our community.
coming soon
Healing Through Virtual Reality
Want to go on that vacation, but afraid of flying? Have a hard time self-regulating? We got you covered. We are excited to be offering this new service that integrates exposure therapy in a safe space, along side a trained therapist.