All areas of your life are assessed to provide insight what may be contributing to dysfunction. We will explore the different components that make you who you are - physical, emotional, spiritual. This approach to treatment can assist you in working towards healing and self-discovery.​

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*Telehealth + In-Person Sessions Available Depending On Clinician Availability

Your relationship is viewed as a whole, with attention to the emotional, relational, and life factors that influence connection and communication. This holistic approach to couples therapy supports insight, healing, and intentional growth for both partners.

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*Telehealth Only

Looking to up level your healing journey? We have created several programs that can guide you. At ABS, we believe that everything is so interconnected and that's why we bring to you a variety of offerings that can help you connect the dots when it comes to your health.

Whether you want to focus more on your nutrition, learn more about how your menstrual health impacts your mood, begin to lessen the toxic load, these programs have been curated to enhance your life + well-being.

Our goal is to guide you along your wellness journey no matter where you are at in your life. Whether you are just beginning your healing or have been on the ride for a while, this is a great place to check-in with yourself and learn. Our library houses video content from various providers and expert in our community. 

At A Balanced Self, we know that food is more than fuel -  it’s a gateway to healing. Through integrative nutrition, we support your body and mind as one. Whether you’re managing anxiety, fatigue, hormone imbalances, or simply seeking more energy and clarity, nutrition can be a powerful tool for transformation.

That's why we have partnered with Rachael, our in-house nutritionist to help you reconnect with your bodies + rediscover healing.

Let's chat all things wellness in these 30-90 minute workshops. From topics in psychology to inflammation and the gut - join us for these informative sessions.

Is your community in need of some support in an area of mental health or wellness? Let us know! We can create a custom seminar for you and present it to your community.