individual counseling.

All areas of your life are assessed to provide insight what may be contributing to dysfunction. We will explore the different components that make you who you are - physical, emotional, spiritual. This approach to treatment can assist you in working towards healing and self-discovery.​

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*Telehealth only offered at this time

group counseling.

Develop self-awareness, support, and guidance through group sessions that are on specific topics. Studies show that group therapy is just as effective as individual counseling. Join us in a space where there is no judgement and not support from just one person, but a group of individuals going through a shared experience.​

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meditation.

Through the practice of meditation, we will navigate through life's obstacles and assist you in finding a space in which can bring forth peace and tranquility. Sometimes we need to set time aside to ground ourselves and freeze the world around us. Press pause and allow yourself to travel to wherever you need to go. 

workshops.

Let's chat all things wellness in these 30-90 minute workshops. From topics in psychology to inflammation and the gut - join us for these informative sessions. 

wellness programs.

Programs are offered based on the needs of the community. These are virtual, self-paced programs that last between 6-8 weeks. 

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*Not a form of treatment. These programs are self-paced + for educational purposes only.