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hey mama...

you don't have to do this alone

We offer a variety of services to support mothers - whether you are trying to conceive, thinking of having a baby, you are in the middle of pregnancy, or dealing with postpartum and more!


But we are here to help you through it!

Being a mom comes with a mix of emotions - joy, anxiety, anger, guilt, sadness. You may be mourning the life you had.  You may feel embarrassed for how you feel. You may not know what to do with the intrusive thoughts that have been filling your mind. The grief may feel so heavy. The days may feel like an eternity. We get it! Managing these things can be difficult, but we are here for you. This is why we provide a range of services tailored to assist mothers in navigating these emotions and experiences, both in one-on-one and group settings. You don't have to be alone in this. You are capable, you are amazing, and you are heard.

We are here for you then, now, and always 🤍 

ways to get support

individual counseling

1 on 1 support with a licensed clinician

Our female clinicians are trained and certified through Postparnum Support International (PSI)

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group counseling

100% Virtual  | Next Session: April 29th

Evolving into Motherhood Group - offered on a rotating basis, every 4 months - is a group for moms 0-12 months postpartum, experiencing anxiety and/or depression.

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workshops + seminars

Offered both in-person + virtual

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local + national

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did you know...

75% of women who experience maternal mental health concerns go untreated.

client testimonials

"Mackenzie helped me through the darkest time of my life. I had back to back miscarriages over the course of a year, followed by a slew of tests and an IVF cycle. It was a LOT and I can confidently say I wouldn't have made it to the other side of all of the pain without Mackenzie's care and gentle guidance. I'm pregnant now with a healthy baby boy and being able to celebrate these wins with Mackenzie after navigating such loss has been the best. I'll continue seeing her through the rest of my pregnancy and feel so grateful to know she'll remain a part of my support system for the postpartum period as well. So grateful to have found A Balanced Self when I did. It was divine timing." 

*testimonial was obtained with consent from the client
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