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hey mama...

you don't have to do this alone

We offer a variety of services to support mothers - whether you are trying to conceive, thinking of having a baby, you are in the middle of pregnancy, or dealing with postpartum and more!

MOTHERHOOD IS HAS MANY UPS + DOWNS...

But we are here to help you through it!

Being a mom comes with a mix of emotions - joy, anxiety, anger, guilt, sadness. You may be mourning the life you had.  You may feel embarrassed for how you feel. You may not know what to do with the intrusive thoughts that have been filling your mind. The grief may feel so heavy. The days may feel like an eternity. We get it! Managing these things can be difficult, but we are here for you. This is why we provide a range of services tailored to assist mothers in navigating these emotions and experiences, both in one-on-one and group settings. You don't have to be alone in this. You are capable, you are amazing, and you are heard.

We are here for you then, now, and always 🤍 

ways to get support

individual counseling

1 on 1 support with a licensed clinician

Our female clinicians are trained and certified through Postpartum Support International (PSI)

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group counseling

8 week groups,100% Virtual

✨ NEW ✨ Gentle Beginnings (pregnancy group)

⭐️ MOST POPULAR ⭐️ Evolving into Motherhood (postpartum 0-12 mos group)

Next sessions begin in October 2025. Stay tuned for more information!

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workshops + seminars

Offered both in-person + virtual

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local + national
resources

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did you know...

75% of women who experience maternal mental health concerns go untreated.

client testimonials

"I thoroughly enjoyed my group therapy experience. It was really helpful to share my thoughts and challenges with others, and I greatly benefited from hearing about others challenges and how they were working through it. Additionally, the psycho-education piece was really helpful and I'm so glad I'll have those resources to look back on." 

*testimonial was obtained with consent from the client

upcoming events

  • The Mama Circle
    The Mama Circle
    Multiple Dates
    Wed, Jun 04
    A gentle, real space for postpartum moms in their first year - where babies are welcome, stories are shared, and every voice matters. 💛 This biweekly circle at Stork Ready is a moment of exhale. Come as you are. Leave feeling seen.
  • Stroller Struts x ABS
    Stroller Struts x ABS
    Fri, Jun 06
    Take a breath, grab the stroller, and join us for a walk hosted by A Balanced Self at Tuscan Village in Salem, NH!
  • Stroller Struts x ABS
    Stroller Struts x ABS
    Fri, Jul 18
    Take a breath, grab the stroller, and join us for a walk hosted by A Balanced Self at MarketStreet in Lynnfield!
  • Stroller Struts x ABS
    Stroller Struts x ABS
    Fri, Aug 08
    Take a breath, grab the stroller, and join us for a walk hosted by A Balanced Self in downtown Andover!

downloadable guides

our partnerships

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Nourishing your body as a mom is essential, but we know firsthand how challenging it can be. That’s why we’re proud to partner with a meal delivery service that aligns with our values of holistic health and well-being.
 

These thoughtfully crafted meals provide the nourishment you need to support recovery, energy, and overall well-being - because caring for yourself starts from within.

$20 off your first order of $200 or more with code ABALANCEDSELF at checkout!

have a specific question?

contact us

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