I help moms flourish & evolve throughout motherhood + beyond.
Pregnancy, birth, and the transition to parenthood are some of the most significant and life-changing experiences. While these moments can be filled with excitement, joy, and love, they can also come with unique challenges, stress, and emotional hurdles. If you're feeling overwhelmed, anxious, or simply need support during this transformative time, you're not alone.
I’m Becca, a Licensed Independent Clinical Social Worker, and I specialize specialize in helping individuals navigate the perinatal period—from pregnancy to postpartum and even into those tricky toddler years. Whether you're expecting your first child, managing a high-risk pregnancy, or adjusting to life with a newborn, I’m here to provide support, guidance, and the tools you need to thrive throughout this journey. Is your 2 year old trying your patience in ways you didn’t know were possible? Let me be a judgment free outlet as you discover the triggers within and ways to manage your own frustration while guiding your kids through difficult emotions.
how working together can help you
Support Throughout Pregnancy
The journey to becoming a parent is filled with a range of emotions—excitement, anxiety, joy, and sometimes uncertainty. I’m here to help you process all of those emotions in a healthy way. Whether you're struggling with pregnancy-related anxiety, navigating physical changes, or dealing with prenatal depression, we’ll work together to manage these challenges and create a positive, empowering experience leading up to birth.
Preparing for Parenthood
Becoming a parent is life-changing, and it’s normal to feel unsure about the transition. I help you prepare mentally, emotionally, and practically for the arrival of your baby. We’ll explore parenting strategies, manage expectations, and talk through fears or anxieties so that you feel confident and ready for what’s to come.
Navigating Your
Birth Experience
Childbirth can bring up a mix of emotions, from excitement to fear or even trauma. If you’re anxious about the birth process, have experienced birth trauma in the past, or are looking to feel more prepared mentally, I’ll help you process these feelings, set realistic expectations, and develop coping strategies to approach your birth experience with confidence and calm.
Find Your Village
Navigating pregnancy and early parenthood can feel isolating, especially if you don't have a strong support system. I can help you explore ways to connect with others, build your support network, and make sure you have the resources you need. From connecting with family members to seeking out local or online communities, we'll discuss strategies for cultivating a circle of support that will make this journey feel less overwhelming.
Postpartum Support
The postpartum period is often filled with physical recovery, sleep deprivation, and emotional shifts. It can feel overwhelming, especially if you're struggling with postpartum depression, anxiety, or adjusting to new parenting responsibilities. I provide compassionate support during this time, helping you navigate the challenges of early motherhood, manage your mental health, and find balance as you care for yourself and your new baby.
Navigate Identify Shifts
Motherhood brings profound changes to your identity. You may find yourself questioning who you are outside of your role as a mom. I’ll help you explore these shifts, rediscover your sense of self, and find a balance between being a parent and maintaining your individuality. Together, we can embrace the growth you’re experiencing while honoring the person you were before and continue to evolve into.
Guiding you through the transformative journey of pregnancy, birth, & beyond
Motherhood can feel overwhelming, from the pressures of unrealistic expectations to struggling with self-doubt and body image changes. I’m here to help you find balance, navigate the challenges, and embrace the joys of motherhood with confidence and self-compassion.
upcoming virtual offering
frequently asked questions
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Who is the group for?This group is for postpartum moms (0-12 months post-birth), experiencing anxiety and depression. At this time, the group is only for moms that are located in Massachusetts. You must be either a resident of Massachusetts and located in the state at the time of the group meetings.
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How long is the group?The group is for 90 minutes weekly, for 8 weeks.
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Where is the group?The group is 100% virtual!
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Are second/third time moms eligible?Yes! All moms are welcome, whether it's your first, second, or third time around!
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Am I able to participate in group if I have already before?Yes! We'd love to have you join us again. This group is so unique that even though some areas may be the same, there is always new material being added in. Also, you may have a different perspective now in your motherhood journey than you did when you first began group.