Mindfulness: 3 Easy Ways to Apply it to Daily Life
Mindfulness is a form of meditation that has become a mainstream part of psychotherapy. Practicing mindfulness techniques can reduce...
WELLNESS BLOG
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abalancedself
- Sep 19
- 2 min
Recipe on a Budget: Pea Pasta
Think you don’t have enough time or money to make a quick healthy meal? Think again! Ingredients: Pasta of your choosing (GF or protein...
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abalancedself
- Sep 16
- 1 min
A Look Into Mastiha (Mastic Gum)
Mastiha has been used for more than 2500 years as a natural remedy for many medical concerns, and continues to be studied for it's...
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