Grounding Through the Senses
This technique can be used to help one ground into their body and their environment at times when anxious thoughts and feelings might be...
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Angela Petrosino
- Jan 3
- 1 min
Things You Can Do Instead of Scrolling on Social Media
Do you find yourself scrolling endlessly on social media? Would you rather be doing something else but unsure what to do? Here are some...
50
Angela Petrosino
- Dec 27, 2022
- 3 min
What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
110
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