Angela PetrosinoJan 101 minGrounding Through the SensesThis technique can be used to help one ground into their body and their environment at times when anxious thoughts and feelings might be...
Angela PetrosinoJan 31 minThings You Can Do Instead of Scrolling on Social MediaDo you find yourself scrolling endlessly on social media? Would you rather be doing something else but unsure what to do? Here are some...
Angela PetrosinoDec 27, 20223 minWhat to Expect From TherapyContemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...