Blog

Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...

These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...

What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...

Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...

Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...

Did you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...

This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...

Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...

Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...

Apple cider vinegar has SO many health benefits. Here is our favorite recipe it is included in to assist in the relief of anxiety.

GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...