Summer Fruits + Veggies for Brain Health
Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...
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abalancedself
- Apr 25, 2022
- 1 min
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
- Apr 5, 2022
- 1 min
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!...
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abalancedself
- Apr 5, 2022
- 1 min
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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abalancedself
- Jan 13, 2022
- 2 min
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
- Jul 13, 2021
- 1 min
Himalayan Pink Salt Infused Water aka Sole
Did you know Himalayan s