Individual therapy for when life feels off, overwhelming, or out of balance.
Maybe nothing is technically wrong, but something doesn’t feel right. You’re functioning, showing up, getting through the day… yet feeling anxious, disconnected, exhausted, or stuck in patterns you don’t fully understand.
Individual therapy at A Balanced Self is a space to pause, reflect, and reconnect - not just to “fix” symptoms, but to understand yourself more deeply and create lasting change.
Many people come to therapy focusing on one issue: anxiety, stress, burnout, relationships, or a major life transition. But often, these struggles are connected to how your mind, body, emotions, and experiences interact.
Our holistic approach to individual therapy looks beyond surface-level symptoms to explore:
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Emotional and nervous system responses
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Thought patterns and internal beliefs
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Life stressors and transitions
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Past experiences shaping present reactions
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Mind–body connection and emotional regulation
Healing becomes possible when all parts of you are acknowledged, not rushed or minimized.
MASSACHUSETTS, NEW HAMPSHIRE, & MAINE | IN-PERSON + VIRTUAL | MASSACHUSETTS, NEW HAMPSHIRE, & MAINE | IN-PERSON + VIRTUAL
therapy tailored to you.
Clients seek individual therapy for many reasons, including:
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Anxiety, panic, or chronic stress
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Depression, low motivation, or emotional numbness
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Burnout and overwhelm
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Trauma or unresolved past experiences
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Life transitions (new parenthood, career changes, grief, relocation)
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Relationship challenges or boundary struggles
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A desire for self-awareness, growth, or clarity
You don’t need to be in crisis to begin therapy. Many people start simply because they want to feel more grounded, connected, and aligned in their lives.
Therapy at A Balanced Self is collaborative, compassionate, and paced intentionally. We begin with an intake or consultation to understand what you’re navigating and what you hope to gain from therapy.
Sessions may include:
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Talk therapy grounded in evidence-based practices
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Mindfulness and somatic awareness
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Emotional regulation and coping strategies
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Insight into patterns, triggers, and stress responses
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Space to reflect, process, and grow
taking the first step.
Starting therapy can feel vulnerable. You may wonder if your concerns are “big enough” or if therapy will actually help. That’s why we begin with a consultation, giving you space to ask questions and see if this approach feels right.
If you’re ready to begin individual therapy or simply want to explore the possibility, we invite you to reach out.
Schedule your FREE 15 minute discover call now ⬇️
