At A Balanced Self, we know that food is more than fuel - it’s a gateway to healing. Through integrative nutrition, we support your body and mind as one. Whether you’re managing anxiety, fatigue, hormone imbalances, or simply seeking more energy and clarity, nutrition can be a powerful tool for transformation.
Nourish your body.
Support your mind.
Heal from within.
when your body is out of balance, your mind feels it too.
When your body is out of balance, your mind feels it too.
We’ve all had those days: the ones where you feel heavy, foggy, anxious, or just not like yourself. Maybe your energy crashes in the afternoon. Maybe you feel wired but tired. Maybe you’re doing all the things to take care of yourself, and still feel off. Often, these feelings aren’t random, they’re signals.
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The food we eat communicates with every system in our body, and especially with the brain. When we’re not giving our bodies what they truly need, we can begin to feel disconnected, dysregulated, and emotionally fragile.
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​These aren’t just emotional or mental health issues - they can be deeply tied to nutritional imbalances and physiological stress.​
Mood swings or
emotional sensitivity
Anxiety that fares up for
"no reason"
Trouble focusing, remembering, or staying motivated
Feelings of overwhelm when things are "fine"
A sense of disconnection from
your body.
Meet Rachael - where nutrition meets mental health support.
​Hi! I’m Rachael - the founder of RH Health and Nutrition and the in-house Nutritionist for A Balanced Self. I’m a Nutritional Therapy Practitioner and Integrative Nutrition Health Coach.
Since 2020, I’ve supported clients in both the wellness and mental health fields, helping them reconnect with their bodies and rediscover their natural vitality. I take a compassionate, root-cause approach to wellness that supports all parts of who you are: mind, body, and soul.
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Healing is never one-size-fits-all. Together, we’ll create a personalized plan that supports your mental, emotional, and physical health using real food, targeted supplementation, and gentle lifestyle shifts.
Emotional dysregulation has
a physical root.
​When your blood sugar is unstable, your emotions can swing.
When your gut is inflamed, your brain feels cloudy.
When you’re nutrient-depleted, your nervous system can’t find calm. This is where nutrition support shines: by supporting your emotional well-being from the inside out.
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Your emotional experience isn't just in your head. It's in your cells, your hormones, your digestion, your blood sugar rhythms, your micronutrient reserves. The brain and body are in constant conversation, and when the body is undernourished or out of balance, it’s nearly impossible to feel emotionally grounded.
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When you nourish the body, you create emotional safety.
You give the brain the raw materials it needs to regulate mood.
You calm inflammation that fuels anxiety.You support a gut-brain connection that allows clarity and calm to return.You stabilize blood sugar, helping prevent emotional crashes that mimic panic or despair.
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This isn’t just about food, it’s about creating the physiological conditions that make emotional regulation possible.
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By taking a holistic approach with nutrition + healing, we approach mood, energy, and mental health with the whole system in mind - restoring balance, resilience, and a deep sense of being at home in your body again.​​
Nutrition support rooted
for your mind & body.
Every body and every mind is different. That’s why I take a bio-individualized approach rooted in compassion, simplicity, and science.
Together, we’ll create a personalized plan that supports your mental, emotional, and physical well-being, using real food, targeted supplementation, and lifestyle shifts that feel sustainable and nourishing.
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This isn’t about restriction, perfection, or chasing trends. It’s about reconnecting with your body, restoring balance, and gently supporting your nervous system, hormones, digestion, and energy from the inside out.
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Whether you're navigating anxiety, burnout, hormone imbalance, or simply feeling off, our work together centers on what actually works for you in your season of life, with your unique needs and rhythms.
Offerings to nourish your mind, body, & soul.
You Deserve To Feel Good.
Nutrition is not about perfection or restriction, it’s about support. It’s about finally understanding why you feel the way you do, and making choices that bring you back to balance.
Together, we’ll focus on what your unique body needs to feel...
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Calm instead of anxious
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Clear instead of foggy
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Nourished instead of depleted
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Empowered instead of confused
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Let’s work together to nourish your body and support your mind - from the inside out.