Hydration + Mental Health

Water makes up 80% of our brain 😯 🧠 💦

Water is an essential nutrient the brain depends on to maintain optimal function. If our brain doesn't receive enough water, we can experience concentration and memory problems, fatigue and brain fog, headaches, sleep issues, anxiety, and/or depression.

Benefits of a Hydrated Brain:

💧 Headache Prevention

💧 Maintain Memory Function

💧 Better Sleep

💧 Balanced Moods

💧 Improved Concentration

So....drink up guys! I love using my BKR water bottle - you can check it out here 👇🏼

https://www.abalancedself.org/product-page/bkr-glass-water-bottle-heather