A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
- Jan 3
- 1 min
Things You Can Do Instead of Scrolling on Social Media
Do you find yourself scrolling endlessly on social media? Would you rather be doing something else but unsure what to do? Here are some...
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Mackenzie Adell, LICSW
- Dec 1, 2022
- 2 min
Wellness Tips for the Holiday Season
You are allowed to RSVP no to invitations and gatherings that will not bring you joy. This is your holiday too. You are allowed to set...
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Angela Petrosino
- Nov 21, 2022
- 3 min
Importance of Self-Care
What is self-care and why is it important? In most of our daily lives we have so many responsibilities and things to get done that we may...
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Angela Petrosino
- Nov 18, 2022
- 2 min
Postpartum Depression vs. Baby Blues
Today, we tend to misuse or over generalize some mental health terms or diagnoses. Here is a brief overview of the difference between...
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Angela Petrosino
- Oct 17, 2022
- 2 min
Seafood Label Guidelines
Seafood is often considered part of every healthy dietary regime due to being rich in proteins and omega-3 fatty acids which have many...
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Angela Petrosino
- Sep 2, 2022
- 3 min
Healthy Popsicle Recipes from Dr. Mark Hyman
Cool Down in this heat with some healthy popsicle recipes from Dr. Mark Hyman! Toasted Coconut Vanilla Popsicles Ingredients: ½ teaspoon...
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Angela Petrosino
- Aug 9, 2022
- 1 min
Acupressure for the Perinatal Experience
Acupressure is a great tool to have in your kit during pregnancy, birth, and postpartum. Some key benefits of utilizing acupressure...
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abalancedself
- Jul 19, 2022
- 3 min
What is Nutrition Response Testing?
Our friends at Nutrition & Whole Health Solutions are all about finding out what's the root cause to what you are experiencing - that's...
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Angela Petrosino
- Jul 5, 2022
- 2 min
Summer Fruits + Veggies for Brain Health
Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...
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Angela Petrosino
- Jun 15, 2022
- 2 min
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
- Apr 25, 2022
- 1 min
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
- Jan 13, 2022
- 2 min
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
- Aug 31, 2021
- 2 min
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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abalancedself
- Jul 16, 2021
- 1 min
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
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abalancedself
- Jul 13, 2021
- 1 min
Himalayan Pink Salt Infused Water aka Sole
Did you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...
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abalancedself
- Jul 8, 2021
- 1 min
Benefits of Watermelon
This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...
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abalancedself
- Jun 22, 2021
- 1 min
Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
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abalancedself
- Jun 8, 2021
- 1 min
Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
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abalancedself
- May 6, 2021
- 1 min
Springing into Wellness with Seasonal Fruits + Veggies
Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...
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