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Wellness Tip: Reduce the Amount Spent on Your Phone

Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This week it’s been a total of 32 HOURS for me. 💀 Between running my business, personal life, and things in-between, I clearly have a lot of time spent on my phone. But am I being mindful? NOPE.


This weekend, detach by going outside, taking a walk, reading, cleaning, or doing other activities that do not require being on your phone 24/7. Makes the time spent more enjoyable, less comparison of what others are doing, and less distractions.

Maybe you notice how you feel without going onto your phone as much. What comes up for you?


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