A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
- Feb 13
- 3 min
Benefits of Waking Up Early
Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
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Angela Petrosino
- Jan 3
- 1 min
Things You Can Do Instead of Scrolling on Social Media
Do you find yourself scrolling endlessly on social media? Would you rather be doing something else but unsure what to do? Here are some...
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Angela Petrosino
- Dec 20, 2022
- 4 min
Therapy Myths vs Truths
Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
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Angela Petrosino
- Dec 13, 2022
- 1 min
Habits That Can Make Anxiety Worse
Skipping Meals – This can cause hypoglycemia and lead to symptoms such as irritability, nervousness, dizziness, light-headedness, and...
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Angela Petrosino
- Nov 7, 2022
- 1 min
Mental Health: Mind Matters Exhibit at the Museum of Science
We cannot separate the mind from the body. They interact with and react to one another continuously. Mind and body are so incredibly...
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Angela Petrosino
- Oct 10, 2022
- 2 min
The Stages of Change Model
The Stages of Change Model explains intentional behavior change along a temporal dimension that utilizes both cognitive and...
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Angela Petrosino
- Sep 12, 2022
- 1 min
Time Management + Mental Health
Researchers recognize there are virtues to creating a structured work schedule and that it is a “vital skill-set”. In a recent study,...
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Angela Petrosino
- Aug 29, 2022
- 2 min
Positive Affirmations
Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...
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Angela Petrosino
- Aug 22, 2022
- 1 min
Placenta Encapsulation + Postpartum Well-Being
Placenta encapsulation is a process where the placenta is transformed into capsules that can be taken during the postpartum chapter. This...
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Angela Petrosino
- Aug 2, 2022
- 2 min
Sleep is Magic
All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...
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Angela Petrosino
- Jun 15, 2022
- 2 min
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
- Apr 25, 2022
- 1 min
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
- Apr 5, 2022
- 1 min
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!...
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abalancedself
- Apr 5, 2022
- 1 min
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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abalancedself
- Feb 3, 2022
- 1 min
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
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abalancedself
- Jan 13, 2022
- 2 min
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
- Oct 19, 2021
- 1 min
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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abalancedself
- Oct 7, 2021
- 1 min
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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abalancedself
- Aug 31, 2021
- 2 min
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
67 views0 comments
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