How We Support The Mamas In Our Community
At A Balanced Self, we are dedicated to promoting mental health and wellness, particularly for mothers in our community. We are excited...
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abalancedself
Dec 27, 20232 min read
Achieve Your Goals Without New Year’s Resolutions
As the year comes to an end, you may find yourself reflecting on what you want to leave behind in 2023 and what you're seeking as a new...
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abalancedself
Mar 25, 20233 min read
A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
Feb 13, 20233 min read
Benefits of Waking Up Early
Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
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Angela Petrosino
Jan 3, 20231 min read
Things You Can Do Instead of Scrolling on Social Media
Do you find yourself scrolling endlessly on social media? Would you rather be doing something else but unsure what to do? Here are some...
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Angela Petrosino
Dec 20, 20224 min read
Therapy Myths vs Truths
Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
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Angela Petrosino
Dec 13, 20221 min read
Habits That Can Make Anxiety Worse
Skipping Meals – This can cause hypoglycemia and lead to symptoms such as irritability, nervousness, dizziness, light-headedness, and...
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Angela Petrosino
Nov 7, 20221 min read
Mental Health: Mind Matters Exhibit at the Museum of Science
We cannot separate the mind from the body. They interact with and react to one another continuously. Mind and body are so incredibly...
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Angela Petrosino
Oct 10, 20222 min read
The Stages of Change Model
The Stages of Change Model explains intentional behavior change along a temporal dimension that utilizes both cognitive and...
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Angela Petrosino
Sep 12, 20221 min read
Time Management + Mental Health
Researchers recognize there are virtues to creating a structured work schedule and that it is a “vital skill-set”. In a recent study,...
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Angela Petrosino
Aug 29, 20222 min read
Positive Affirmations
Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...
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Angela Petrosino
Aug 22, 20221 min read
Placenta Encapsulation + Postpartum Well-Being
Placenta encapsulation is a process where the placenta is transformed into capsules that can be taken during the postpartum chapter. This...
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Angela Petrosino
Aug 2, 20222 min read
Sleep is Magic
All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...
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Angela Petrosino
Jun 15, 20222 min read
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
Apr 25, 20221 min read
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
Apr 5, 20221 min read
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!...
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abalancedself
Apr 5, 20221 min read
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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abalancedself
Feb 3, 20221 min read
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
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abalancedself
Jan 13, 20222 min read
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
Oct 19, 20211 min read
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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