Blog

At A Balanced Self, we are dedicated to promoting mental health and wellness, particularly for mothers in our community. We are excited...

As the year comes to an end, you may find yourself reflecting on what you want to leave behind in 2023 and what you're seeking as a new...

Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...

Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...

Do you find yourself scrolling endlessly on social media? Would you rather be doing something else but unsure what to do? Here are some...

Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...

Skipping Meals – This can cause hypoglycemia and lead to symptoms such as irritability, nervousness, dizziness, light-headedness, and...

We cannot separate the mind from the body. They interact with and react to one another continuously. Mind and body are so incredibly...

The Stages of Change Model explains intentional behavior change along a temporal dimension that utilizes both cognitive and...

Researchers recognize there are virtues to creating a structured work schedule and that it is a “vital skill-set”. In a recent study,...

Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...

Placenta encapsulation is a process where the placenta is transformed into capsules that can be taken during the postpartum chapter. This...

All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...

Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...

These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...

What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...

Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...

Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...

Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...

Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...