What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!
💥 Sauerkrat | Increases the gut's absorption of magnesium + zinc.
💥 Salmon | Boosts EPA + DHA levels that help with brain health.
💥 Flax Seeds | Help fight inflammation.
💥Beets | An alkaline food that helps lower stress.
💥 Olive Oil | Boosts serotonin.
💥Sweet Potatoes | High in magnesium to help the body relax.