Blog

Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...

Skipping Meals – This can cause hypoglycemia and lead to symptoms such as irritability, nervousness, dizziness, light-headedness, and...

Seafood is often considered part of every healthy dietary regime due to being rich in proteins and omega-3 fatty acids which have many...

Acupressure is a great tool to have in your kit during pregnancy, birth, and postpartum. Some key benefits of utilizing acupressure...

You don’t need to run for miles or go to the gym all night to reap the many benefits of working out and moving your body. Moving your...

Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...

Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...

These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...

What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...

Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...

Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...

Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...

Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...

We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...

73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...

You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...

Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...

This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...

Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...

A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽‍♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...