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Okay, so I tried a lymphatic massage recently and all I can say is I want to get one every week! This body treatment was too good not to...

Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...

These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...

What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...

Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...

Hi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....

Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...

Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...

We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...

73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...

Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...

Did you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...

This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...

Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...

A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽‍♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...

Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...

We sometimes tend to ignore the body's largest organ - the skin. If we put a little bit more focus into taking care of our skin, we not...