Blog

Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...

What is self-care and why is it important? In most of our daily lives we have so many responsibilities and things to get done that we may...

Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...

All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...

Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...

These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...

What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...

Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...

We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...

73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...

You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...

Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...

This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...

A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽‍♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...

Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...

Freshen up your space with this popular Wellness Shop product 🤩 💜 Plant-based 💜 Free from toxins and harsh chemicals 💜 Good for your...

Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...

With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...

GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...

During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...