GINGER 🙃
This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your life + nourish the body and mind.
BENEFITS ✨
•Helps your body stay warm + cozy
•Relieves congestion
•Aids in digestion
•Boosts immunity
•Reduces oxidative stress
•Assists with nausea or morning sickness
•Reduction in bodyweight
•Pain reduction
•Lower blood sugars
•Improve cardiovascular outcomes
•Reduction in menstrual cramps
•Lower cholesterol levels
•Improve brain function
•Helps fight off infection
HOW TO USE 🤔
I prefer drinking it in herbal tea or in my fave juice from @theremedyexchange, or adding it into protein pancakes, soups, or ground turkey.