Our Favorite Chili Recipe That Will Warm Up Your Mind & Body
As it begins to get colder out, we start to crave more warm. Whether it's a hot shower, extra time in the sauna, wearing our favorite...
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abalancedself
- Jul 21
- 3 min
Travel Essentials for Optimal Wellness
Whether you are going on day trips or heading across the Atlantic, having certain products on hand can bring you relief knowing 1) that...
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abalancedself
- Apr 14
- 1 min
Homemade All-Purpose Cleaner
Being mindful when it comes to products we use on a daily basis can make a big impact on our health outcomes long-term. We love making...
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abalancedself
- Mar 25
- 3 min
A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
- Feb 13
- 3 min
Benefits of Waking Up Early
Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
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Angela Petrosino
- Jan 10
- 1 min
Grounding Through the Senses
This technique can be used to help one ground into their body and their environment at times when anxious thoughts and feelings might be...
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Angela Petrosino
- Dec 27, 2022
- 3 min
What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
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Angela Petrosino
- Dec 20, 2022
- 4 min
Therapy Myths vs Truths
Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
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Angela Petrosino
- Nov 21, 2022
- 3 min
Importance of Self-Care
What is self-care and why is it important? In most of our daily lives we have so many responsibilities and things to get done that we may...
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Angela Petrosino
- Nov 18, 2022
- 2 min
Postpartum Depression vs. Baby Blues
Today, we tend to misuse or over generalize some mental health terms or diagnoses. Here is a brief overview of the difference between...
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Angela Petrosino
- Nov 7, 2022
- 1 min
Mental Health: Mind Matters Exhibit at the Museum of Science
We cannot separate the mind from the body. They interact with and react to one another continuously. Mind and body are so incredibly...
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Angela Petrosino
- Nov 1, 2022
- 2 min
Caffeine + Anxiety
Although caffeine does not CREATE anxiety, for someone who experiences anxiety, struggles with anxious thinking or panic attacks,...
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Angela Petrosino
- Oct 17, 2022
- 2 min
Seafood Label Guidelines
Seafood is often considered part of every healthy dietary regime due to being rich in proteins and omega-3 fatty acids which have many...
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Angela Petrosino
- Oct 10, 2022
- 2 min
The Stages of Change Model
The Stages of Change Model explains intentional behavior change along a temporal dimension that utilizes both cognitive and...
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Angela Petrosino
- Sep 19, 2022
- 2 min
Recipe on a Budget: Pea Pasta
Think you don’t have enough time or money to make a quick healthy meal? Think again! Ingredients: Pasta of your choosing (GF or protein...
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abalancedself
- Sep 16, 2022
- 1 min
A Look Into Mastiha (Mastic Gum)
Mastiha has been used for more than 2500 years as a natural remedy for many medical concerns, and continues to be studied for it's...
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Angela Petrosino
- Sep 12, 2022
- 1 min
Time Management + Mental Health
Researchers recognize there are virtues to creating a structured work schedule and that it is a “vital skill-set”. In a recent study,...
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Angela Petrosino
- Sep 2, 2022
- 3 min
Healthy Popsicle Recipes from Dr. Mark Hyman
Cool Down in this heat with some healthy popsicle recipes from Dr. Mark Hyman! Toasted Coconut Vanilla Popsicles Ingredients: ½ teaspoon...
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Angela Petrosino
- Aug 29, 2022
- 2 min
Positive Affirmations
Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...
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abalancedself
- Aug 25, 2022
- 2 min
Yoga for the Phases
We recently had a workshop led by Kenzie from Zen with Kenz about yoga for the phases. If you were not able to join us live, here is a...
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