abalancedselfJun 162 minIntro Into Pelvic Floor Physical TherapyWomen’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
abalancedselfSep 1, 20212 minCould Mold Be Making You Anxious?You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
abalancedselfJul 16, 20211 minNEW Workshop: Energy RechargeDo you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
abalancedselfJul 8, 20211 minBenefits of WatermelonThis fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...
abalancedselfJun 22, 20211 minWellness Tip: Reduce the Amount Spent on Your PhoneHave you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
abalancedselfJun 8, 20211 minProduct Spotlight: Four Sigmatic Cacao Mix with Reishi MushroomA chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
abalancedselfApr 21, 20211 minHydration + Mental HealthWater makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
abalancedselfFeb 25, 20211 minFeatured Product: ESW Raw Juice Cleanse Mask SetRestore and renew your skin with the raw juice inspired masks. This set will provide anti-aging, revitalizing, moisturizing, soothing,...
abalancedselfFeb 9, 20211 minDry Brushing - Mind|Body BenefitsWe sometimes tend to ignore the body's largest organ - the skin. If we put a little bit more focus into taking care of our skin, we not...
abalancedselfJan 13, 20211 minAnti-Anxiety TonicApple cider vinegar has SO many health benefits. Here is our favorite recipe it is included in to assist in the relief of anxiety.
abalancedselfJan 13, 20211 minGinger: The Spice That Will Warm You UP!GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...
abalancedselfJan 13, 20212 minThe Liver + Its Critical Role with Mental HealthDuring these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...
abalancedselfJan 13, 20212 minWelcome to A Balanced Self ✨I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...