A Look Into Lymphatic Massage
Okay, so I tried a lymphatic massage recently and all I can say is I want to get one every week! This body treatment was too good not to...
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abalancedself
Jul 19, 20223 min read
What is Nutrition Response Testing?
Our friends at Nutrition & Whole Health Solutions are all about finding out what's the root cause to what you are experiencing - that's...
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Angela Petrosino
Jun 15, 20222 min read
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
Aug 31, 20212 min read
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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abalancedself
Jul 16, 20211 min read
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
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abalancedself
Jul 8, 20211 min read
Benefits of Watermelon
This fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...
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abalancedself
Jun 22, 20211 min read
Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
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abalancedself
Jun 8, 20211 min read
Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
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abalancedself
Apr 21, 20211 min read
Hydration + Mental Health
Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
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abalancedself
Feb 25, 20211 min read
Featured Product: ESW Raw Juice Cleanse Mask Set
Restore and renew your skin with the raw juice inspired masks. This set will provide anti-aging, revitalizing, moisturizing, soothing,...
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abalancedself
Feb 9, 20211 min read
Dry Brushing - Mind|Body Benefits
We sometimes tend to ignore the body's largest organ - the skin. If we put a little bit more focus into taking care of our skin, we not...
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abalancedself
Jan 12, 20211 min read
Anti-Anxiety Tonic
Apple cider vinegar has SO many health benefits. Here is our favorite recipe it is included in to assist in the relief of anxiety.
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abalancedself
Jan 12, 20211 min read
Ginger: The Spice That Will Warm You UP!
GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...
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abalancedself
Jan 12, 20212 min read
The Liver + Its Critical Role with Mental Health
During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...
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abalancedself
Jan 12, 20212 min read
Welcome to A Balanced Self ✨
I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...
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