Adult Mental Health Resources.
National Suicide Prevention Hotline
National Sexual Assault Hotline
Disaster Distress Hotline
National Domestic Violence Hotline
Eating Disorder Hotline
Ways to Find a Therapist
Call your insurance company.
Call the behavioral health number on the back of your insurance card. Most insurances have case managers that can assist you in the process.
Talk to your primary care doctor.
Make an appointment or call your doctor to discuss how you are feeling and ask about recommendations.
Go onto this familiar search engine and enter what you are specifically looking for, for example: "Mental health counselor in Massachusetts for anxiety."