Adult Mental Health Resources.

Hotlines

National Suicide Prevention Hotline 

800-273-8255

National Sexual Assault Hotline

800-656-4673

Disaster Distress Hotline

800-656-4673

Trevor Project

866-488-7386

National Domestic Violence Hotline

800-799-7233

Eating Disorder Hotline

800-931-2237

Local Massachusetts Emergency Contacts:
Available 24/7, 365 days per year.

Beth Israel Lahey Health Emergency Services 

Eliot Emergency Services

Boston Emergency Services Team

Ways to Find a Therapist

Call your insurance company.

Call the behavioral health number on the back of your insurance card. Most insurances have case managers that can assist you in the process.

Talk to your primary care doctor.

Make an appointment or call your doctor to discuss how you are feeling and ask about recommendations.

Go on PsychologyToday.

Visit www.psychologytoday.com where you can find a database of clinicians in your area.

Google it!

Go onto this familiar search engine and enter what you are specifically looking for, for example: "Mental health counselor in Massachusetts for anxiety."

Downloadable Content + Resources

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CORE BELIEFS HANDOUT

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COPING SKILLS FOR DEPRESSION

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QUESTIONING THOUGHTS THROUGH THE SOCRATIC METHOD

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THE FLIGHT OR FIGHT RESPONSE

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WORRY EXPLORATION HANDOUT

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STRENGTHS EXPLORATION HANDOUT

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