Virtual Learning Space
Welcome to our virtual library! Our goal is to guide you along your wellness journey no matter where you are at in your life.
Join us as we discuss an array of topics - from maternal mental health, coping skills, nutrition, and beyond! We hope this space provides you with further insight, knowledge, and support as you navigate your healing journey.
Wellness Video Library
Organization Benefits
Yoga For The Phases
Mindful Eating
Managing Perinatal Anxiety
Exclusive Videos for our Current Group Members!
Guided Meditations
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever perfected; it is always something that is transformative as time goes on. We hope to create a space for you to focus inward on your true self and let go of what you don’t need. It’s okay to not know how to feel right now. Just remember you are so capable and can find peace from within no matter what is going on around you.
Embracing Stillness
Free 5-Minute Meditation
Disclaimer: The content on this page is no means of mental health or medical treatment. If you are experiencing a psychiatric emergency, please call 911, visit a local emergency room, or contact the National Suicide Hotline 800-273-8255.