Upcoming Events

  • A Holistic Approach to the Treatment of Anxiety Disorders
    Tue, Jul 12
    Virtual Event
    Learn a holistic approach to anxiety disorders with Alicia as you dive into approaches, techniques, and restorative practice to relinquish what has been weighing you down + living a life with more ease and less worry.
  • Managing Perinatal Anxiety
    Tue, Jul 12
    Virtual Event
    Learn ways to manage stress, anxiety, and everything in between during this journey of motherhood.
  • Hydration + Mental Health
    Mon, Jul 25
    Virtual
    Did you know not drinking enough water can not only impact your physical health, but your mental health as well? Join Alicia as she chats about the implications of dehydration on the mind, warning signs, and ways to stay hydrated for optimal wellness.
  • Introduction Into Meditation
    Mon, Aug 01
    Virtual
    Join us as we chat about what meditation is, how it can help you manage symptoms experienced, and debunk any myths! At the end, we will practice a guided meditation.
  • Full Moon Chakra Clearing Meditation
    Fri, Aug 12
    Cultivate Clarity LLC.
    Full Moons are all about letting go of what is no longer serving you and stepping into your power. Crystal will guide you through a visualization meditation to clear and align your chakras bringing you back into balance ready to manifest the life you desire.
  • Mindful Eating with Meredith
    Mon, Aug 15
    Virtual
    Our body is always speaking to us, it’s our job to listen! Join Meredith for a conversation about using mindful eating techniques to tap into our body’s innate wisdom, reduce stress, and improve our relationship with food.
  • Yoga for the Phases
    Sun, Aug 21
    Virtual Event
    Dive into your innate wisdom through the physical asana practice of yoga, meditation, and knowledge about the phases of your cycle. This workshop includes unique ways to support yourself during each phase of your cycle
  • Introduction into Emotion Freedom Technique
    Fri, Sep 23
    Virtual
    Join us to learn about Emotion Freedom Technique (EFT) + how it can benefit you on your wellness journey!

Virtual Learning Space

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