A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
- Feb 13, 2023
- 3 min
Benefits of Waking Up Early
Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
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Angela Petrosino
- Dec 27, 2022
- 3 min
What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
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Angela Petrosino
- Nov 21, 2022
- 3 min
Importance of Self-Care
What is self-care and why is it important? In most of our daily lives we have so many responsibilities and things to get done that we may...
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Angela Petrosino
- Nov 18, 2022
- 2 min
Postpartum Depression vs. Baby Blues
Today, we tend to misuse or over generalize some mental health terms or diagnoses. Here is a brief overview of the difference between...
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abalancedself
- Aug 25, 2022
- 2 min
Yoga for the Phases
We recently had a workshop led by Kenzie from Zen with Kenz about yoga for the phases. If you were not able to join us live, here is a...
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Angela Petrosino
- Aug 9, 2022
- 1 min
Acupressure for the Perinatal Experience
Acupressure is a great tool to have in your kit during pregnancy, birth, and postpartum. Some key benefits of utilizing acupressure...
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Angela Petrosino
- Aug 2, 2022
- 2 min
Sleep is Magic
All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...
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Angela Petrosino
- Jul 5, 2022
- 2 min
Summer Fruits + Veggies for Brain Health
Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...
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Angela Petrosino
- Jun 16, 2022
- 2 min
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
- Apr 5, 2022
- 1 min
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...
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Mackenzie Adell, LICSW
- Feb 28, 2022
- 2 min
Technology Reminder from Mackenzie
Hi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....
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abalancedself
- Feb 3, 2022
- 1 min
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
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abalancedself
- Jan 13, 2022
- 2 min
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
- Oct 19, 2021
- 1 min
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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abalancedself
- Oct 7, 2021
- 1 min
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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abalancedself
- Sep 23, 2021
- 1 min
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...
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abalancedself
- Aug 31, 2021
- 2 min
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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abalancedself
- Jul 16, 2021
- 1 min
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
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abalancedself
- Jul 13, 2021
- 1 min
Himalayan Pink Salt Infused Water aka Sole
Did you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...
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