Travel Essentials for Optimal Wellness
Whether you are going on day trips or heading across the Atlantic, having certain products on hand can bring you relief knowing 1) that...
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abalancedself
- Apr 14
- 1 min
Homemade All-Purpose Cleaner
Being mindful when it comes to products we use on a daily basis can make a big impact on our health outcomes long-term. We love making...
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abalancedself
- Mar 25
- 3 min
A Mindful Approach to Spring Wellness
Our wellness this spring is more than just decluttering and cleaning the space around us. It's about looking inward, and incorporating...
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Angela Petrosino
- Nov 7, 2022
- 1 min
Mental Health: Mind Matters Exhibit at the Museum of Science
We cannot separate the mind from the body. They interact with and react to one another continuously. Mind and body are so incredibly...
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Angela Petrosino
- Sep 19, 2022
- 2 min
Recipe on a Budget: Pea Pasta
Think you don’t have enough time or money to make a quick healthy meal? Think again! Ingredients: Pasta of your choosing (GF or protein...
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Angela Petrosino
- Aug 29, 2022
- 2 min
Positive Affirmations
Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...
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abalancedself
- Aug 25, 2022
- 2 min
Yoga for the Phases
We recently had a workshop led by Kenzie from Zen with Kenz about yoga for the phases. If you were not able to join us live, here is a...
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Angela Petrosino
- Aug 9, 2022
- 1 min
Acupressure for the Perinatal Experience
Acupressure is a great tool to have in your kit during pregnancy, birth, and postpartum. Some key benefits of utilizing acupressure...
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Angela Petrosino
- Jul 26, 2022
- 3 min
Benefits of Movement for Your Mind + Body
You don’t need to run for miles or go to the gym all night to reap the many benefits of working out and moving your body. Moving your...
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abalancedself
- Jul 19, 2022
- 3 min
What is Nutrition Response Testing?
Our friends at Nutrition & Whole Health Solutions are all about finding out what's the root cause to what you are experiencing - that's...
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Angela Petrosino
- Jun 15, 2022
- 2 min
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
- Apr 25, 2022
- 1 min
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
- Apr 5, 2022
- 1 min
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...
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abalancedself
- Apr 5, 2022
- 1 min
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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abalancedself
- Jan 13, 2022
- 2 min
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
- Oct 19, 2021
- 1 min
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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abalancedself
- Oct 7, 2021
- 1 min
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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abalancedself
- Sep 23, 2021
- 1 min
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...
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abalancedself
- Aug 31, 2021
- 2 min
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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abalancedself
- Jul 16, 2021
- 1 min
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
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