Angela PetrosinoDec 27, 20223 minWhat to Expect From TherapyContemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
Angela PetrosinoDec 20, 20224 minTherapy Myths vs TruthsTherapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
abalancedselfApr 25, 20221 minChocolate Matcha Energy BallsThese balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
abalancedselfApr 5, 20221 minAnxiety Soothing FoodsWhat we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!ââââââââ...