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Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...

Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...

These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...

What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...

Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...

73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...

Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...

Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...

A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽‍♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...

Healing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...

Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...

With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...

GINGER 🙃 This spice has been used for many years for its medicinal properties. Add this guy into your diet to give some spice into your...

During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...

I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...