abalancedselfJun 162 minIntro Into Pelvic Floor Physical TherapyWomen’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
abalancedselfApr 251 minChocolate Matcha Energy BallsThese balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
abalancedselfApr 51 minAnxiety Soothing FoodsWhat we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!...
abalancedselfApr 51 minBenefits of CilantroDid you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
abalancedselfFeb 282 minTechnology Reminder from MackenzieHi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....
abalancedselfFeb 31 minThe Organ-Emotion Connection: The LiverIntroducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
abalancedselfJan 132 minThe Link Between Food + Mental HealthFood can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
abalancedselfOct 19, 20211 minThe Sacral Chakra + Mental HealthOur chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
abalancedselfOct 7, 20211 minNow Introducing: The 12 Week Meditation SeriesWe offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
abalancedselfSep 23, 20211 min4 Ways to Stop Overthinking73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...
abalancedselfSep 1, 20212 minCould Mold Be Making You Anxious?You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
abalancedselfJul 16, 20211 minNEW Workshop: Energy RechargeDo you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
abalancedselfJul 13, 20211 minHimalayan Pink Salt Infused Water aka SoleDid you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...
abalancedselfJul 8, 20211 minBenefits of WatermelonThis fruit evokes so many memories and feel good vibes for me. Reminds me of my summers in Greece as a child. Something about eating cold...
abalancedselfJun 22, 20211 minWellness Tip: Reduce the Amount Spent on Your PhoneHave you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
abalancedselfJun 8, 20211 minProduct Spotlight: Four Sigmatic Cacao Mix with Reishi MushroomA chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
abalancedselfMay 6, 20211 minSpringing into Wellness with Seasonal Fruits + VeggiesHealing through food is an easy thing that we can do for our physical and mental health. You don't need to go shopping at Whole Foods to...
abalancedselfMay 3, 20211 minProduct Spotlight: GrowFragrance Air + Fabric FreshenerFreshen up your space with this popular Wellness Shop product 🤩 💜 Plant-based 💜 Free from toxins and harsh chemicals 💜 Good for your...
abalancedselfApr 29, 20212 minAlicia's Go-To Wellness Spots In a recent Instagram live, I talked about my favorite, local services in Massachusetts. When it comes to wellness, services, or...
abalancedselfApr 21, 20211 minHydration + Mental HealthWater makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...