Benefits of Waking Up Early
Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
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Angela Petrosino
- Jan 10
- 1 min
Grounding Through the Senses
This technique can be used to help one ground into their body and their environment at times when anxious thoughts and feelings might be...
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Angela Petrosino
- Dec 27, 2022
- 3 min
What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
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Angela Petrosino
- Dec 20, 2022
- 4 min
Therapy Myths vs Truths
Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
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Angela Petrosino
- Oct 10, 2022
- 2 min
The Stages of Change Model
The Stages of Change Model explains intentional behavior change along a temporal dimension that utilizes both cognitive and...
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Angela Petrosino
- Aug 29, 2022
- 2 min
Positive Affirmations
Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...
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Angela Petrosino
- Aug 2, 2022
- 2 min
Sleep is Magic
All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...
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Angela Petrosino
- Jul 5, 2022
- 2 min
Summer Fruits + Veggies for Brain Health
Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...
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Angela Petrosino
- Jun 15, 2022
- 2 min
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
- Apr 25, 2022
- 1 min
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
- Apr 5, 2022
- 1 min
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...
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abalancedself
- Apr 5, 2022
- 1 min
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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Mackenzie Adell, LICSW
- Feb 28, 2022
- 2 min
Technology Reminder from Mackenzie
Hi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....
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abalancedself
- Feb 3, 2022
- 1 min
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
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abalancedself
- Jan 13, 2022
- 2 min
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
- Oct 19, 2021
- 1 min
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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abalancedself
- Oct 7, 2021
- 1 min
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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abalancedself
- Sep 23, 2021
- 1 min
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...
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abalancedself
- Aug 31, 2021
- 2 min
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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abalancedself
- Jul 16, 2021
- 1 min
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
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