How We Support The Mamas In Our Community
At A Balanced Self, we are dedicated to promoting mental health and wellness, particularly for mothers in our community. We are excited...
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Angela Petrosino
Feb 13, 20233 min read
Benefits of Waking Up Early
Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
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Angela Petrosino
Jan 10, 20231 min read
Grounding Through the Senses
This technique can be used to help one ground into their body and their environment at times when anxious thoughts and feelings might be...
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Angela Petrosino
Dec 27, 20223 min read
What to Expect From Therapy
Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...
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Angela Petrosino
Dec 20, 20224 min read
Therapy Myths vs Truths
Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...
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Angela Petrosino
Oct 10, 20222 min read
The Stages of Change Model
The Stages of Change Model explains intentional behavior change along a temporal dimension that utilizes both cognitive and...
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Angela Petrosino
Aug 29, 20222 min read
Positive Affirmations
Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...
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Angela Petrosino
Aug 2, 20222 min read
Sleep is Magic
All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...
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Angela Petrosino
Jul 5, 20222 min read
Summer Fruits + Veggies for Brain Health
Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...
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Angela Petrosino
Jun 15, 20222 min read
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
Apr 25, 20221 min read
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
Apr 5, 20221 min read
Anxiety Soothing Foods
What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...
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abalancedself
Apr 5, 20221 min read
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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Mackenzie Adell, LICSW
Feb 28, 20222 min read
Technology Reminder from Mackenzie
Hi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....
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abalancedself
Feb 3, 20221 min read
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
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abalancedself
Jan 13, 20222 min read
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
Oct 19, 20211 min read
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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abalancedself
Oct 7, 20211 min read
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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abalancedself
Sep 23, 20211 min read
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...
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abalancedself
Aug 31, 20212 min read
Could Mold Be Making You Anxious?
You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...
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