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At A Balanced Self, we are dedicated to promoting mental health and wellness, particularly for mothers in our community. We are excited...

Research shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...

This technique can be used to help one ground into their body and their environment at times when anxious thoughts and feelings might be...

Contemplating starting therapy, but don't know what to expect? Read more for a brief summary of how the process works. For more brief...

Therapy and Mental Health in general have become more popular discussion topics in America today. Yet there is still so much stigma and...

The Stages of Change Model explains intentional behavior change along a temporal dimension that utilizes both cognitive and...

Positive affirmations are almost as easy to define as they are to practice. They are positive phrases or statements used to challenge...

All conditions (physical, mental, emotional and spiritual) can worsen without adequate sleep. The body and brain both need sleep to feel...

Fruits and veggies are so important for overall wellness and brain health. We like to describe fruits as the cleansers of our bodies and...

Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...

These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...

What we consume can help sooo much in our mental health outcomes. Here are a few foods that help kick anxiety to the curb!​​​​​​​​...

Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...

Hi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....

Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...

Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...

Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...

We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...

73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...

You’ve been feeling anxious, dizzy, nauseous for no reason. You keep seeking answers for your symptoms and you find no solution. No one...