Do you find yourself scrolling endlessly on social media? Would you rather be doing something else but unsure what to do? Here are some ideas for activities that can contribute to your overall wellness instead of scrolling social media.
Take a walk
Cook a meal or make a snack
Read a book
Put lotion or oil on
Stretch
Do yoga
Listen to music
Go to the gym
Sign up to volunteer at an event
Talk with a friend/family member/loved one, in person or on the phone
Do something creative
Coloring books for adults
Journal
People watch
Listen to a podcast
Try something new
Share your dreams with someone
Make a dream board
Go over your finances
Make travel plans
Search good restaurants to check out
Sit by the water or in nature
If you simply don’t want to put your phone down yet, start removing negative accounts.
These may be people in your life, celebrities, or other pages. Follow ones more aligned with
your goals and where you see yourself going/growing towards!
Ex. Unfollow the news, drinking pages, celebrities. Follow small businesses, nutritionists,
mental health professionals, good news movements, causes you’re passionate about, pages
you enjoy, if you like to dance follow a dancer or dance group, cooking pages, jewelry making,
health and wellness pages etc.