top of page
Blog
Search

Angela Petrosino
Jun 15, 20222 min read
Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
37 views0 comments


abalancedself
Apr 25, 20221 min read
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
4 views0 comments


abalancedself
Apr 5, 20221 min read
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
6 views0 comments


Mackenzie Adell, LICSW
Feb 28, 20222 min read
Technology Reminder from Mackenzie
Hi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....
16 views0 comments

abalancedself
Feb 3, 20221 min read
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
21 views0 comments


abalancedself
Jan 13, 20222 min read
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
17 views0 comments


abalancedself
Oct 19, 20211 min read
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
16 views0 comments


abalancedself
Oct 7, 20211 min read
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
17 views0 comments


abalancedself
Sep 23, 20211 min read
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...
24 views0 comments


abalancedself
Jul 16, 20211 min read
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
6 views0 comments


abalancedself
Jul 13, 20211 min read
Himalayan Pink Salt Infused Water aka Sole
Did you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...
106 views0 comments


abalancedself
Jun 22, 20211 min read
Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
7 views0 comments

abalancedself
Jun 8, 20211 min read
Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
7 views0 comments


abalancedself
May 3, 20211 min read
Product Spotlight: GrowFragrance Air + Fabric Freshener
Freshen up your space with this popular Wellness Shop product 🤩 💜 Plant-based 💜 Free from toxins and harsh chemicals 💜 Good for your...
11 views0 comments


abalancedself
Apr 21, 20211 min read
Hydration + Mental Health
Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
8 views0 comments


abalancedself
Feb 22, 20211 min read
Introducing: Seeking Calm - A Toolbox for Mental Well-Being
With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...
7 views0 comments


abalancedself
Jan 12, 20212 min read
The Liver + Its Critical Role with Mental Health
During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...
10 views0 comments


abalancedself
Jan 12, 20212 min read
Welcome to A Balanced Self ✨
I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...
22 views0 comments
bottom of page