Intro Into Pelvic Floor Physical Therapy
Women’s Health topics and quality providers can often be emotional and difficult to discuss and find. Some of us may have been told...
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abalancedself
- Apr 25, 2022
- 1 min
Chocolate Matcha Energy Balls
These balls are packed with healthy fats, fiber, and antioxidants that aid in liver, heart, + brain health! ...and who doesn't love...
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abalancedself
- Apr 5, 2022
- 1 min
Benefits of Cilantro
Did you know studies have shown that using cilantro in your diet helps to naturally remove 87% of lead, 91% of mercury, and 74% of...
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Mackenzie Adell, LICSW
- Feb 28, 2022
- 2 min
Technology Reminder from Mackenzie
Hi everyone, Mackenzie here! I wanted to share this article with you all because as most of us know, we are consumed by technology....
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abalancedself
- Feb 3, 2022
- 1 min
The Organ-Emotion Connection: The Liver
Introducing our newest series here on our page: The Organ-Emotion Connection. We are all about integrating the mind and body here at A...
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abalancedself
- Jan 13, 2022
- 2 min
The Link Between Food + Mental Health
Food can have so many different meanings across cultures, traditions, families, countries, or within friend groups. We receive soooo much...
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abalancedself
- Oct 19, 2021
- 1 min
The Sacral Chakra + Mental Health
Our chakras are energy centers in which when they are blocked, there is disruptions in our physical and mental health. It is important to...
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abalancedself
- Oct 7, 2021
- 1 min
Now Introducing: The 12 Week Meditation Series
We offer a variety of guided meditations to assist you in your wellness journey. The practice of meditation is not one that is ever...
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abalancedself
- Sep 23, 2021
- 1 min
4 Ways to Stop Overthinking
73% of adults between ages 25-35 overthink! 😳 When you overthink, you are actually not making the situation better + allowing your...
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abalancedself
- Jul 16, 2021
- 1 min
NEW Workshop: Energy Recharge
Do you... 💥Feel overwhelmed? 💥Not feel good enough? 💥Fear failure? The anxiety and stress that comes with trying new things or...
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abalancedself
- Jul 13, 2021
- 1 min
Himalayan Pink Salt Infused Water aka Sole
Did you know Himalayan salt has 84 trace minerals and elements that are the same ones found in the HUMAN BODY! Benefits: 💧Improves...
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abalancedself
- Jun 22, 2021
- 1 min
Wellness Tip: Reduce the Amount Spent on Your Phone
Have you ever looked into your phone's settings and viewed the amount spent on your phone? I have and its absolutely MIND BLOWING. This...
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abalancedself
- Jun 8, 2021
- 1 min
Product Spotlight: Four Sigmatic Cacao Mix with Reishi Mushroom
A chocolate mix that helps the stress melt away? Who is with me? 🙋🏽♀️ Whether you drink it hot or cold, Four Sigmatic's Cacao Mix with...
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abalancedself
- May 3, 2021
- 1 min
Product Spotlight: GrowFragrance Air + Fabric Freshener
Freshen up your space with this popular Wellness Shop product 🤩 💜 Plant-based 💜 Free from toxins and harsh chemicals 💜 Good for your...
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abalancedself
- Apr 21, 2021
- 1 min
Hydration + Mental Health
Water makes up 80% of our brain 😯 🧠 💦 Water is an essential nutrient the brain depends on to maintain optimal function. If our brain...
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abalancedself
- Feb 22, 2021
- 1 min
Introducing: Seeking Calm - A Toolbox for Mental Well-Being
With the pandemic, there has been an influx in the amount of individuals seeking mental health treatment. The dilemma? No providers...
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abalancedself
- Jan 12, 2021
- 2 min
The Liver + Its Critical Role with Mental Health
During these last few month with COVID-19 you may have experienced increase in gastrointestinal issues, migraines, anxiety, depression,...
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abalancedself
- Jan 12, 2021
- 2 min
Welcome to A Balanced Self ✨
I am so excited to have you here - welcome! My name is Alicia and I am the owner and clinical psychotherapist behind this business. I...
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