Emotional Digestion : An Embodied Experience in Processing Emotions & Supporting the Body

Emotional digestion isn’t just about feelings - it’s about the body’s ability to process, integrate, and release emotional experiences, much like it digests food.

When emotions go unprocessed, they don’t disappear. They often settle into the nervous system and body, showing up as anxiety, overwhelm, fatigue, tension, digestive discomfort, or emotional shutdown.

This signature experience brings together emotional processing, nervous system regulation, and nutritional support to explore what it truly means to digest what you’ve been carrying.

In this experience, you’ll be guided through:

• How emotions are stored and processed in the body

• The connection between emotional stress, digestion, and the nervous system