Full Moon Release

Celebrate the February Full Moon by releasing what no longer serves you to make room what does! Lauren will guide you through a gentle sound meditation to rest your mind, body and soul. Release what is no longer serving you through a magical soundscape. Sound healing is the meditative practice of calming the body and mind through the immersion of sound. Grab your yoga mat, blankets, eye mask, pillows and get cozy! Your only job is to relax and LISTEN.