Mood & Flo

Did you know that there are four phases of the Menstrual Cycle?

Did you know that during each phase, the dominant hormone shifts & can influence changes in your mood, microbiome + energy levels?

Did you know that you don’t have to let your cycle rule your life? 

Join us for a workshop that will help you explore the connection between menstrual health and mood, bringing harmony to the two! You will leave equipped with tools to harness the energy of each phase and live optimally.  

This workshop will also help you…

✨take control of your emotional health during each phase of your cycle

✨identify the role of hormones on your mental health

✨no longer feel like you’re going to lose your SH!T during that time of the month

✨be more intentional with yourself to find harmony

✨understand the connection between your hormones and mood 

What you'll get by joining us:

🤍 90 minutes of expert insight, guidance, and support

🤍Workbook (valued at $100) filled with tips, tricks, prompts, and educational material in areas that support your menstrual health (i.e. nutrition, mental health, etc)

Ticket Options:

🧍🏽‍♀️ In-Person @ ABS Andover

🖥 Virtual

➕Add-on: Exclusive 90-minute pre-recorded workshop - Yoga for the Phases - led by Kenzie 

Please select the ticket option at checkout that aligns best with you + your needs 🤍

About the Facilitator

Workshop will be facilitated by Kenzie Gugino, M.Ed, Fertility Educator (FEMM) & Certified Postpartum Doula (DONA). Kenzie supports anyone on the reproductive continuuum - from trying to conceive, postpartum, nearing menopause, or someone looking for non-hormonal birth control. Kenzie has helped many individuals understand their hormones and connect  with the four phases of the cycle to live a more optimized life. You can read more about what she offers by clicking here:  www.zenwithkenz.com

About the Add-On: Yoga for the Phases

Dive into your innate wisdom through the physical asana practice of yoga, meditation, and knowledge about the phases of your cycle. This workshop includes unique ways to support yourself during each phase of your cycle. Included: 60 minute yoga class to support your mind, body & spirit, 30 minute information session about how specific poses support the four phases of the menstrual cycle & optional journaling prompts for further reflection. 

Designed for anyone who menstruates & wants to connect with their cycle more. Would also be supportive for someone postpartum and looking to connect with their cycle again