Nourishing the Mind + Body Through the Seasons | Autumn

Changes with the season not only occur with the weather, but also our internal state. Making sure we prepare ourselves for this change can help our mind, body, and soul as we move through the season. By making changes to your lifestyle with each season, you can better maintain your internal state and have balance throughout the year.

Join Alicia as she shares tips, tricks, and everything in-between when it comes to nurturing your overall self as fall approaches.