The Balancing Act: Finding Hormonal Harmony With Nutrition

Overview: 

Join us for a transformative seminar designed exclusively for women, focusing on the intricate relationship between nutrition and hormonal balance. "The Balancing Act" is a comprehensive session dedicated to empowering women of all ages with the knowledge and tools to harmonize their hormones through targeted nutritional strategies. Whether you're navigating hormonal challenges or simply seeking to optimize your overall well-being, this seminar is your gateway to a more balanced and vibrant life.

 What You Will Learn: 

• The Hormone-Nutrition Connection: Understand how what you eat impacts your hormones, such as insulin, cortisol, reproductive hormones estrogen and progesterone, and more.
• Nutrient-Rich Foods for Hormonal Health: Discover the power of specific foods that can help balance your hormones naturally and enhance your mood, energy levels, and reproductive health.
• Anti-Inflammatory Eating: Learn about the role of inflammation in hormonal imbalances and how an anti-inflammatory diet can support hormonal health.
• Blood Sugar Balance: Strategies for stabilizing blood sugar levels to support hormonal health, including meal timing and macronutrient balance.
• Gut Health and Hormones: Explore the connection between a healthy gut and balanced hormones, and how to nurture your gut microbiome.
• Lifestyle and Stress Management: Beyond nutrition, understand the impact of lifestyle factors, including stress, movement, and sleep, on hormonal balance and how to create a holistic wellness routine.
• & more!

 Who Should Attend: 

• -Women experiencing hormonal imbalances, PMS, PCOS, or menopause.
• -Health enthusiasts looking to optimize their hormonal health through nutrition.
• -Anyone facing fertility challenges linked to hormonal imbalances.
• -Healthcare professionals, nutritionists, and wellness coaches seeking to expand their knowledge in women’s hormonal health.

Lead by:

Shannon Moreno, NTP at Natural Nutrition & Wellness located in North Andover, MA | follow on instagram: @the.energy.ntp