Yoga for the Phases

Dive into your innate wisdom through the physical asana practice of yoga, meditation, and knowledge about the phases of your cycle. This workshop includes unique ways to support yourself during each phase of your cycle. Included: 60 minute yoga class to support your mind, body & spirit, 30 minute information session about how specific poses support the four phases of the menstrual cycle & optional journaling prompts for further reflection. 

Designed for anyone who menstruates & wants to connect with their cycle more. Would also be supportive for someone postpartum and looking to connect with their cycle again.