Emotional Digestion Companion

The Emotional Digestion Companion Guide is designed to help you process emotions, build awareness of your nervous system, and explore your relationship with food through a compassionate lens. This journal is not here to fix you; it’s here to support you in gently listening to your body and emotions as they move through you.
 
Inside, you’ll find prompts and affirmations that guide you to:
Build emotional and nervous system awareness
Understand how stress affects your digestion and relationship with food
Cultivate a compassionate relationship with yourself and your body
Integrate what you’ve learned in the Emotional Digestion Experience
 
This guide is your personal space to slow down, reflect, and integrate the emotional digestion process at your own pace - without pressure or judgment. Use it as a daily tool to reconnect with yourself, or return to it as needed. It’s a safe space for reflection, not a place to “get it perfect.”
 
*This is for individuals who have purchased / participated in our Emotional Digestion Experience. Curious? Checkout www.abalancedself.org/embodiedhealingstudio