Managing Seasonal Depression and Low Energy — Holistic Tools That Help

Fall can bring fatigue, low mood, and changes in energy levels due to shorter days and less sunlight. These shifts are common in many individuals across Massachusetts and New Hampshire, and addressing them holistically can be transformative.

Understanding Seasonal Affective Disorder (SAD)

• Symptoms: fatigue, irritability, low motivation, withdrawal from social activity.

• Causes: reduced sunlight, changes in melatonin and serotonin.

Holistic Strategies to Boost Mood

• Light exposure: Spend time outside during daylight or use a light therapy box.

• Movement: Gentle yoga, walking, or aerobic exercise to increase endorphins.

• Nutrition: Incorporate omega-3 fatty acids, complex carbs, and iron-rich foods.

• Mindfulness & meditation: Reduce stress and improve emotional regulation.

When to Seek Therapy If low mood persists, therapy can provide coping strategies, cognitive reframing, and supportive interventions. Not local or looking for therapy right now? Join our Nourish & Align Program where you can work on your mind + body at your own pace.