What to Expect in Your First Therapy Session

Starting therapy can feel intimidating, especially if you’re unsure what will happen. Knowing what to expect can reduce anxiety and help you feel more confident about taking this step.

What Happens in a First Session

• You’ll discuss your reasons for seeking therapy.

• Your therapist will ask questions about your history, mental health, and goals.

• You’ll learn about confidentiality and how sessions work.

• Together, you’ll outline a plan for your therapy journey.

Tips to Feel Comfortable

• Write down questions or concerns beforehand.

• Remember, you’re allowed to take your time to open up.

• Therapy is collaborative — you get to guide the pace.

  
  

👉 Book your first session today — we’re accepting new clients in MA & NH.