Angela PetrosinoFeb 13, 20233 minBenefits of Waking Up EarlyResearch shows that people who tend to sleep and wake later are likely to experience anxiety and depression more than those who sleep and...
Angela PetrosinoDec 13, 20221 minHabits That Can Make Anxiety WorseSkipping Meals – This can cause hypoglycemia and lead to symptoms such as irritability, nervousness, dizziness, light-headedness, and...
Angela PetrosinoNov 1, 20222 minCaffeine + AnxietyAlthough caffeine does not CREATE anxiety, for someone who experiences anxiety, struggles with anxious thinking or panic attacks,...
Angela PetrosinoJul 26, 20223 minBenefits of Movement for Your Mind + BodyYou don’t need to run for miles or go to the gym all night to reap the many benefits of working out and moving your body. Moving your...