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At A Balanced Self, we are dedicated to promoting mental health and wellness, particularly for mothers in our community. We are excited...

Today, we tend to misuse or over generalize some mental health terms or diagnoses. Here is a brief overview of the difference between...

Placenta encapsulation is a process where the placenta is transformed into capsules that can be taken during the postpartum chapter. This...

Acupressure is a great tool to have in your kit during pregnancy, birth, and postpartum. Some key benefits of utilizing acupressure...