Restorative Yoga + Sound Healing

Restorative yoga involves holding restful poses with the support of props & guided meditation.  Rest & bring balance to your mind, body + spirit with this slow & gentle form of yoga. Beneficial to all levels- especially those craving active rest & support in letting go.

Sound healing is the meditative practice of calming the body and mind through sound. Sound healing helps activate our parasympathetic nervous system, helping us shift into deep states of relaxation. During poses, sounds will be played to help guide your body and mind to release what is no longer serving you to leave feeling refreshed and renewed.

About Lauren:

Meet Lauren from New Moon Wellness (www.newmoonwellnesslauren.com). Lauren Aloisio is a registered nurse, sound practitioner, reiki master teacher and intuitive guide. Lauren created New Moon Wellness in 2019 to help people relax, reduce stress, find clarity and balance their mind, body and soul. Lauren has been a registered nurse in downtown Boston since 2010 and an energy practitioner since 2014. In 2015, Lauren was diagnosed with stage III cancer and throughout her journey, she found incredible solace in calming her body and mind through the use of reiki and sound meditation. Lauren’s mission is to continue learning, educating and sharing the magic of energy healing and all the benefits it has to offer.

About Kenzie:

Kenzie is a natural born teacher and a lifelong learner. With a Master’s degree in Education and years of unique teaching experiences, she integrates her background in education and Yoga with her knowledge and studies in Menstrual Cycle Education, Fertility Awareness Based Education and Cycle Syncing. Kenzie teaches Yoga to support others abilities in becoming connected with their physical body & their mind. She encourages movement as a means to heal & deeply understand oneself. Kenzie currently enjoys teaching private Yoga, fun pop-up Yoga events & virtual Yoga workshops that support your Cycle. You can learn more about her offerings over at www.zenwithkenz.com //

What to bring:

• Water
• Comfy clothes
• Yoga mat

With registration, you will receive a special gift the day of the event! 🤍✨

Limited spots available so grab your ticket today!