Menstruation is a natural and integral part of many individuals' lives, yet its impact on mental well-being is often overlooked or misunderstood. Our upcoming workshop, Mood & Flo sets out to explore the profound connection between menstrual health and mental balance, offering participants a deeper understanding of how to find harmony during each phase of the menstrual cycle.
Facilitated by Kenzie Gugino, a Fertility Educator and Certified Postpartum Doula, the "Mood & Flo" workshop promises expert guidance and a wealth of educational resources. Participants will receive a comprehensive workbook filled with valuable information to support their journey towards mental and menstrual well-being.
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